Secrets of Success

9

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Guilt free cheesecake.

A sweet treat. I do love cheesecake but I invented (?) a low-calorie version consisting of a slice of Ryvita topped with Philadelphia Light and a teaspoonful of low-calorie strawberry jam.

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To curb chocolate craving.

When I am tempted to buy a chocolate bar I find that if I instead have a piece of sugar free chewing gum it diminishes the urge to give in to the urge. I usually keep a supply of gum in my bag and also by the TV and computer. I hope this helps somebody.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.