All Secrets submitted by 1111972
A sweet treat. I do love cheesecake but I invented (?) a low-calorie version consisting of a slice of Ryvita topped with Philadelphia Light and a teaspoonful of low-calorie strawberry jam.
When I am tempted to buy a chocolate bar I find that if I instead have a piece of sugar free chewing gum it diminishes the urge to give in to the urge. I usually keep a supply of gum in my bag and also by the TV and computer. I hope this helps somebody.