10TOES's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

32

Members Were Sparked
This Sparked Me!

Put the scale away

Put the scale away in a closet or drawer. Don't get it out except for once a week! This way you can measure your progress by how you feel, not by what a machine tells you. emoticon

- Submitted by 10TOES 7/11/2011 in Motivation | 1 Comment
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Just log on!

Even when you feel like giving up on everything, just logging on to Sparkpeople can help get you through your rut and remind you why you are doing what you are doing.

- Submitted by 10TOES 6/20/2011 in Motivation | 1 Comment
Leave a Comment

30

Members Were Sparked
This Sparked Me!

A good team can make all the difference

Finding the team on SparkPeople that works for you and with you can make an enormous difference in your weight loss journey. You are not alone! You can find the support, tips, and buddies that will help push you along toward your goals.

- Submitted by 10TOES 5/22/2011 in Motivation | 0 Comments
Leave a Comment

52

Members Were Sparked
This Sparked Me!

Get a special cup

My husband and boys bought me a Tervis travel cup for Mother's day. It's indestructible and has a lifetime warranty! It's 24oz so I just fill it with my water 4-5 times a day and carry it everywhere. I never put anything else in it. I love my cup and it makes water intake so much simpler! emoticon

- Submitted by 10TOES 5/12/2011 in Weight Loss | 3 Comments
Leave a Comment

64

Members Were Sparked
This Sparked Me!

Wake up ready

I sleep in my (clean) workout clothing. That way when I get up in the morning I am ready to workout, all I have to do is slap on my shoes and go go go!!
emoticon

- Submitted by 10TOES 4/11/2011 in Exercise | 3 Comments
Leave a Comment

39

Members Were Sparked
This Sparked Me!

Pedometers

Buy yourself a nice pedometer and clip it to your shoes or pant cuff as soon as you get up. You'll be amazed how much you walk during the day and how motivating it can be to beat your own personal best.
emoticon

- Submitted by 10TOES 4/10/2011 in Motivation | 2 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Bacon Salt

There's this stuff called "Bacon Salt". It has the flavor of bacon but not neary the amount of bad stuff you don't want. I sprinkle it into my scrambled eggs when I am craving bacon! emoticon

- Submitted by 10TOES 10/4/2010 in Cooking | 6 Comments
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Bacon pieces

Bacon is so good but can be pricey. Next time you go to buy it, look in the meat area for packages of bacon pieces. They're usually slices and thick "chunks" to cook with. We use them for breakfast or just general cooking in certain meals and they only cost about a $1 a pound!

- Submitted by 10TOES 9/19/2010 in Saving Money | 1 Comment
Leave a Comment
Page: (1 total)