04JESSICA's Secrets of Success | SparkPeople
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Secrets of Success

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Baby steps

I'm taking the special k challenge to lose 6lbs in two weeks and i already lost 4lbs and it's only been a week. Instead of making a goal that is completely out of reach like " I want to lose 30 pounds in 2 months" I make one that is in reach. once I've reached the small goal of losing 6 lbs, then I will make another goal to lose another 6lbs and so on and so forth.

- Submitted by 04JESSICA 1/14/2013 in Weight Loss | 2 Comments
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