00JULES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Radio" Turns out that randomly selected songs from various pop princesses are super-workout friendly and oddly empowering. No one but me (and now YOU!) has any idea of my secret indulgence...shhhh! emoticon

- Submitted by 00JULES 7/9/2011 in Exercise | 4 Comments
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Terrific Food Tracking Tip!

I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!

- Submitted by 00JULES 7/1/2011 in Weight Loss | 1 Comment
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