Secrets of Success

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Vinegar for Salad Dressing

Top your salad with a tablespoon of vinegar instead of dressing. Seasoned rice vinegar and balsamic are two of my faves. SO much flavor for so FEW calories!

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Restaurant Secret

Something that really helps me is having a "go-to meal" for all of our regular restaurants. I have the elements of the meal already entered into a food grouping so it is easy to track. Then I don't even have to look at the menu.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.