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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Choose sleep over night time snacking

Sleep is an important part of wellness and with wellness comes weight control. So I try to go to sleep at a reasonable time rather than stay up and watch television and end up snacking. So sleep over snack is my evening time advice!!

Cheers from Canada,
Maggie

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- Submitted by MAGGIEVAN77 2/19/2014 in Weight Maintenance | 1 Comment
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