Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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You May have thought it was over.....




Yup.. Exercise.. and you thought it was over with... Just when you thought you were home free.. You get hit in the head with Oh No..! Arthritis I have three types and loosing weight had helped to t...

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Maintaining Healthy Weight

Yes.. We have made it to this point but look at this as not just a rambling of a old person.. Most of the pictures of models and photos all over are mostly Photoshop and air brushed.. Yes my Grand Daughter said she needed to drop about ten pounds.. No she don't cause she is perfect and at a ideal w...

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Eternal Vigilance PLUS Positive Self-Talk

Eternal vigilance means that I track my food, my exercise and my weight daily. But when you're no longer losing, you're no longer getting external compliments: others take the slim you for granted. That's when the positive self-talk and small rewards (bribes?) become key to weight maintenance!

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