Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Don't deny yourself everything

One sure way to lose control is to completely deny yourself. Choose what you really want and allow yourself a small amount. That way you don't feel like you're never allowed anything good anymore. It's all portion control!

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80/20 Rule

In order to maintain my weight loss I go by the 80/20 rule. I eat healthy 80% of the time and allow myself to indulge 20% of the time. This keeps me on an even keel and allows me to have some of my favorite treats so I don't feel deprived and start binging. It has worked well for me for almost a ...

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Get rid of your clothes as they get too big

Don't keep clothes that are too big for you. Clothes that fit you are your constant check that you are staying the course. When the clothes get snug you have too take care of it because you have nothing else to wear.

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