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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Never, Never, Never Give Up!

Once after several years of maintenance I hit a hard patch and just gave up. I decided it was too hard. In no time I hit my all time high & it took a decade to get back to goal. Never give up. You don't have to be perfect to succeed, you just have to be determined. It is possible and you can do it!

- Submitted by SLENDERELLA61 4/11/2010 in Weight Maintenance | 1 Comment
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