Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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smaller weight loss goals

Making 5 pound goals
making small 5-6 pound goals
3/3/ - 3/10 419-415
3/10-3/20 415-409
409-404
404-399
399-394
394-389


I find for me the best way for me to stay on t...

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