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My secret to maintaining my weight is to always plan to eat at certain times so I'm never hungry. Getting over hungry not only makes me eat things that I shouldn't but sometimes gives me headaches. Also, plan exercise every day regardless even if it's only for a short time. I always exercise first thing in the morning and as I am going to sleep I figure out how much time I will spend and still be on time for the rest of my day.
1. Weekly Friday weigh in. 5lbs up means I go into cut back mode
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