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Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you don not have a weight-loss goal, how do you maintain a healthy weight?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Never never let yourself get too hungry & exercise every day

My secret to maintaining my weight is to always plan to eat at certain times so I'm never hungry. Getting over hungry not only makes me eat things that I shouldn't but sometimes gives me headaches. Also, plan exercise every day regardless even if it's only for a short time. I always exercise first thing in the morning and as I am going to sleep I figure out how much time I will spend and still be on time for the rest of my day.

- Submitted by KALAJIJO 4/23/2015 in Weight Maintenance | 0 Comments


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5 rules

1. Weekly Friday weigh in. 5lbs up means I go into cut back mode
2. Exercise moderately
3. Monday to Friday: I watch what I eat pretty carefully, and allow myself one samll treat per day. Weekends I relax and eat what I want (within reason!), have a few glasses of wine
4. A key piece of clothing - a pair of well fitting jeans - if they start feeling tighter, action is required!
5. Drinks: I only drink water, green tea and a coffee in the mornings. Well, not counting the wine that is!

- Submitted by BRONWATER 11/23/2012 in Weight Maintenance | 4 Comments
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