The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?
Congratulations! Youíve reached your goal with hard work. NOW what? Maintenance. Hard work which requires effort and commitment. It is NOT about diet, itís about adopting and maintaining a healthy life style. So, how do we do that?
EAT SENSIBLY if severely restricting calories, you me...
Don't focus on the weight, but rather, focus on making more healthful life choices. Do things like:
reduce your intake of saturated fats;
replace refined sugars with natural sweeteners;
increase intake of fruits, vegetables, whole grains, beans, nuts, and seeds;