Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Suggestions for Weight Maintenance After Weight Loss

Congratulations! Youíve reached your goal with hard work. NOW what? Maintenance. Hard work which requires effort and commitment. It is NOT about diet, itís about adopting and maintaining a healthy life style. So, how do we do that?

EAT SENSIBLY if severely restricting calories, you me...

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Don't Focus on Weight

Don't focus on the weight, but rather, focus on making more healthful life choices. Do things like:
reduce your intake of saturated fats;
eliminate transfats;
replace refined sugars with natural sweeteners;
increase intake of fruits, vegetables, whole grains, beans, nuts, and seeds;

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