Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Develop habits that you can live with for a lifetime.

Whatever may be the popular diet right now, AKA: FAD DIETS, are roads to failure.

Most of these diets (maybe all), tell you that you can eat only specific foods and/or "YOU CAN'T EAT THESE FOODS!" Its unsustainable for a lifetime and I'm here to tell you that if you can't continue your mea...

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Keep Sparking - don't disappear!

Many people think that "well, I'm at goal, I'm done and free!!" and then...they disappear from Spark.

My tip: Don't. Don't leave Spark.

Keep active through Maintenance, join the Maintenance team, take on a leadership role to pay it forward...keep doing what you a...

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Pick center weight as goal, not the lowest achieved

I often read blogs in which Sparkers complain about "gaining" 3-4 pounds overnight, and being worried about it.
Human body is very complex, several pounds of matter coming in and going out every day, it would be a miracle if weight fluctuation would stay within 1 pound or less. Add hormonal chang...

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Effort leads to ease and relief - just give it time and keep learning!!

I'm writing this to those Sparkers who are overwhelmed by the many things to keep in mind to build a healthy lifestyle.
I agree, it looks like a lot!
But we don't have to do it all in one go.
Building a healthy habit requires effort, but once the habit is learned and becomes automatic, it ...

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