The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?
Have a summer party or a graduation coming up? Take the time to plan ahead for not only that day - but that week. Bump up the cardio a notch- watch your food intake on at least a day or two that week to allow for that little slip that might happen the day of the party.
Drinking water or coffee.
My trick for not eating much is that first cup of coffee in the morning. It satisfies me and I am not hungry. When I am at work I drink most of my 8-8oz. glasses of water and then some. That fools my brain to, makes it think I am not hungry.
In order to maintain the weight you are currently at, you need to stick pretty close to what you are doing now. The way to do that is to keep tracking. Sure, you'll have an off day here or there for Aunt Jenny's birthday or Cousin Joe's graduation, but for the most part you'll be right on track!
If you did not do the fitness or healthy food choice thing for the day or moment....rewind the head and do it again.
If you have a long drive to work make sure you have a bottle of water with you to meet your goal. Depending on your drive you can drink a bottle or two before you even start work!
Praying to God for Strength
chocolate fudgsicle, no sugar added, such a rich chocolate flavor and only 40 calories. works for me when i need a sweet chocolate fix.
If you use the Calorie Differential Over Time (Start/Reports) you can see at a glance where your trouble days were.
I brought up the differential chart for the months Nov-Apr and I can see clearly where I was struggling during the winter months!!
when i feel like having a snack, i have the habit of wanting something crunchy and sweet, so i find my favorite yougurt/low fat and i add grape nuts cereal to it. This combination cures my sweet tooth, and the grapenuts give me that constant crunch that potato chips give me.
The only thing I can say is that since day one, I changed my thoughts to "this is how I will eat for the rest of my life", not just some short term fix. Yes, now, I can eat just a little more, but really not much more that throughout the entire weight loss process. 100+ lbs lost and maintaining.