Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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TRYING TO KEEP IT OFF

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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1

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STRUGGLING WITH THIS ALWAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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2

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Keep Your Eye on the Ultimate Prize

When you lose weight and want to keep it off. My Though's has always been, “the things you do to shed excess pounds have to be the very same things you do to keep them off.” You can’t simply start eating more food or increasing your daily intake of all foods... once you reach your weight goal unless...

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2

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MAINTAINING 100POUND LOSS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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4

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TRYING TO MAINTAIN 100 POUND LOSS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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4

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TRYING TO GET BACK ON TRACK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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1

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Happy V Day

I am having the best Valentine's Day ever. A good hearty nutritious breakfast with ham and veggie omelets and fresh cut fruit and berries.
We are putting a 4 dimensional puzzle together of the Chicago skyline, which is quite a challenge. It is just under 1000 pieces, which we usually can put tog...

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22

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Pick center weight as goal, not the lowest achieved

I often read blogs in which Sparkers complain about "gaining" 3-4 pounds overnight, and being worried about it.
Human body is very complex, several pounds of matter coming in and going out every day, it would be a miracle if weight fluctuation would stay within 1 pound or less. Add hormonal chang...

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Not as easy as I thought it would be....

After you've slimmed down, should you use a different strategy for maintaining weight loss? Or will the same steps that help you drop pounds in the first place still work?

After you've slimmed down, should you use a different strategy for maintaining weight loss? Or will the same steps that h...

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1

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HOW I TRY TO MANAGE MY WEIGHT

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.