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Did you know that 1/2 Tablespoon of Peanut butter with each meal 3x a day helps you stay on track with your diet and lose wieght over the long term? It reduces cravings and reduces the desire to eat for up to 12 hours after ingesting peanut butter! Its proven in studies that peanut butter actually helps people lose and maintain wieght! Its helping me not be so hungry ect! And just a small spoonfool 1/2 Tablespoon is all it takes 3x a day! Try it !!! You'll see!
When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
I set up a calorie budget just lke you do your money budget to achieve your goals.
Hunger isn't necessarily for food!
It took me nearly a year to lost 30 lbs but being patient and persistent makes a difference. So does a commitment to minimum of 10 minutes day exercise, tracking, drinking water & staying connected to SparkPeople :-)
Basic ingredients are a key to defensive eating. When I cook my meals from its basic forms rather than pre-packaged meals, I lose more weight that if I use pre-packaged foods or if I eat out because I can control what goes in to the preparation the food. For example, when I cook a steak, I can brown it in a pan with a spray cooking oil like PAM, Then I steam it until it is done. That way I don't have to add oil to my steak. Oh, yes, don't forget to season it with a little garlic powder.
When I was little, I played outside until the sun went down. We were forced to come in for lunch and dinner. We didn't want to take the time to eat! It was more like a chore. I believe we should view eating as a chore. Something we have to do for nutrition, but not as a hobby (which is what it has been for me for awhile now).