Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

2,965

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rid Belly Fat

The secret to getting rid of belly fat is to control your sugar and carb intake. I am eating a 15/6 system. 15 grams of sugar a day and 6 servings of carbs (about 120 grams) a day. Stay away from the fake sugar. Use Truvia for sweetener. If you do this you will lose the belly fat. Good luck!!!! I ha...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Weigh, Weigh, and Weigh again



How often do you weigh yourself? I have started weighing myself at least every other day. It keeps me accountable. I know there is a lot of controversy over how often you should weigh yourself, so this suggestion may be met with skepticism. But, hear me out.
<...

This Sparked Me! Leave a Comment

772

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Every loss matters!!!

1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!

This Sparked Me! Leave a Comment

2,344

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat more to weigh less!

One of the worst mistakes we make when it comes to losing weight is that of restricting calories and the amount of food we consume. We then feel constantly hungry, unhappy, and like a failure when the weight doesn't come off quickly, which it wont. It is actually possible to eat more and still lose...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Secrets of Success_Weight Loss

One of my secrets to weight loss is finding a trustworthy doctor and keeping the lines of communications open at all times. If I don’t understand something, I ask questions…lots of questions. Keeping my doctor inform gives me support and will head off any potential problems that I might encounter al...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

choosing Spark people instead of Face book!

Social Media. It is the place that draws us in to find the perfect life. Lets admit it. Facebook is the best place to go to see pics of family and friends. It is also the place to paint a happy face book life. Do you know what I am talking about?
I have friends that for some reason want t...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Setting a Budget


I grew up in poverty. Sure, we can turn out great, and find happiness, just like anyone else. But, let's face it, it makes physical life and intellectual life harder than it has to be.

The scarcity ...

This Sparked Me! Leave a Comment
Page: 1 of 5
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.