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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Whole Food Smoothies

Whole food blenders (like Vita-Mix) helped me make delicious healthy breakfasts and completely killed my sugar cravings. They're a bit pricey but totally worth it!

- Submitted by BADGERLO 3/26/2010 in Weight Loss | 3 Comments

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Eat more instead of less exercise more as well

When I hit my plateau a while back I felt like things weren't working out so I decided to change out a few things Calorie intake I increased exercise increased both cardio and strength training

- Submitted by SOARINGPHOENIX 3/26/2010 in Weight Loss | 2 Comments

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100 calorie packs kept me fat

I fooled myself eating 100 calorie treats. I sabotaged my health thinking I was eating less to feel good about eating something nutritionally wrong. I bypass them all together I haven't missed them one bit. Money is better spent on fruits and organics I used to think were out of my budget range.

- Submitted by MARTAMIA 3/26/2010 in Weight Loss | 5 Comments

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Reward yourself...your worth it

The most rewarding things you do in life are often the ones that look like they cannot be done.

- Submitted by MISSY306 3/26/2010 in Weight Loss | 0 Comments

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Jenny Craig

Lifetime member at Jenny Craig to help keep me on track wiith my eating. emoticon

- Submitted by 782298 3/26/2010 in Weight Loss | 1 Comment

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More Calories Early

For years I chose to eat a reasonable breakfast, light lunch and made my evening meal the main meal of my day. By switching the pattern to heavier meals early in the day and light in the evening (no starches generally) I lost weight. After a few weeks this pattern curbed evening snacking too.

- Submitted by NELLIEJO1 3/26/2010 in Weight Loss | 5 Comments

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When I feel hungry between meals

When I am feeling hungry between meals I will drink a glass of water and eat a rice cake. Usually that will satisfy the hunger. If I am wanting something sweet I will have the caramel or chocolate flavor and if I want a salty or cheesy taste I have the white cheddar flavor. This combo works for me.

- Submitted by NANCYMT6151 3/26/2010 in Weight Loss | 0 Comments

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Overeating

Before you eat something, ask yourself are you thirsty or hungry?

- Submitted by SHIMMYHIP 3/26/2010 in Weight Loss | 2 Comments

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Motto to live by...

I have my favorite motto posted in my office and it says "Nothing tastes as good as THIN feels!" I have a look at it whenever there is birthday cake in the kitchen at work or when co-workers bring in goodies to share!

- Submitted by SPURVE 3/26/2010 in Weight Loss | 0 Comments

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CARDIO!!

Every time someone asks me "how did you loose all the weight?" My answer is always the same "CARDIO"
Start with just 5 minutes a day and build on it every week. You'll get there!!

- Submitted by SPACEWOMANZERO 3/26/2010 in Weight Loss | 2 Comments
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