The tried-and-true habits that have helped you lose weight the right way.
before going for that extra bit of whatever snack youre eating... savor the last one/bite/bit and drink a glass of water after, if youre satisfied, you don't need any more!
Drinking a good quality tea with a bit of sugar instead of drinking soda is very helpful. In summer caffeinated or decaf iced tea is especially nice ^_^
Plan meals for a week at a time--and more than just dinner! Plan breakfast, lunch, dinner, and even snacks if you want to. This makes you less likely to cheat or eat junk. You can also "build in" times for eating things like birthday cake--eat light that day so you can enjoy the treat guilt-free!
Eat a tablespoon of natural peanut butter and 1/2 cup of cottage cheese before bed!
Pick a time after dinner and don't eat after this time. Drink water!
Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%
I couldn't figure out why I was not losing weight after working out 5 days of cardio and 2 days (an hour each) with a trainer after hitting a plateau. Then I realized, I had increased my workout without increasing my calorie intake. I lost the last 5 lbs easy after adding more food to my diet.
When I get the urge to eat something between meals, I chew a piece of gum. It stops me from eating calories that I do not need.
I lose weight when I keep moving!