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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cherry Tomatoes - 100 Calorie Snack Pack!

I have found those nifty little pint size boxes of cherry tomatoes available in the produce aisle to be the ideal 100 calorie snack-pack. No preservatives, filling, and good for you! Much better than a not-so-satifying 100 calorie pack of cookies, IMHO...

- Submitted by JMSURPRENANT 3/29/2010 in Weight Loss | 5 Comments

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Don't over kill exercise.

Rome wasn't built in a day. Neither are you. Exercise helps your body feel good and it tones your body. Rely on loosing weight with a combination of exercise and the proper control of the right foods.

- Submitted by RUTHANN05 3/29/2010 in Weight Loss | 2 Comments

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Incentives/Rewa
rds

Incentives are an important aspect of reaching weightloss goals or any life goals in general. Pick something you love to do and set a time line and go for it. A mani / pedi for 5lbs weight loss, New workout gear for 10lbs , massage for 15lbs loss and so on. You Catch my drift.

- Submitted by NANDE77 3/29/2010 in Weight Loss | 0 Comments

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Remember the fruits and greens

Start the morning by eating a C Vitamin Fruit, eat greens two times a day (lunch and dinner), and 3 fruits during the day or evening and you will get a success.

When I follow this advice I lose weight, feel better and I stay on track.

- Submitted by BARBIETEC 3/29/2010 in Weight Loss | 1 Comment

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Fat Jeans

Whenever I feel unmotivated or want to give into a craving, I go into my bedroom and get out a pair of jeans that once were tight on me and try them on to see how loose they've gotten. That gives me motivation to see how far I've come and to keep on going!

- Submitted by HOPE2BSKINNI 3/29/2010 in Weight Loss | 2 Comments

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Accept only the best

When you choose to splurge on a yummy treat, make sure it is something worth your calories. If you take a bite and find a disappointment, set it aside. It is not worthy of you!!

- Submitted by SLENDERELLA61 3/29/2010 in Weight Loss | 5 Comments

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It is in the Rest

Getting enough sleep really is important in the weight loss journey. Not only will you feel better, your body appreciates it also!

- Submitted by TLGREIG 3/29/2010 in Weight Loss | 0 Comments

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Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors

- Submitted by HOWDOIHEARTTHEE 3/29/2010 in Weight Loss | 1 Comment

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Portion it out!

I was recently given a great big bag of my fave chocolate (Cadbury's Giant Buttons). Before Spark, I would have eaten the whole thing in one sitting and blown the day's calorie allowance on chocolate. Today, I weigh out 20-30g portions into tiny tupperware boxes and enjoy a guilt-free choc fix!

- Submitted by ADELE66 3/29/2010 in Weight Loss | 3 Comments

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straws in a glass

My mom gave me a great idea and it's been working. I put 8 straws in a glass and each time I have an 8oz glass of water I take a straw out, once the glass in empty I can have a half glass of my favorite drink, which is usually sweet tea.

- Submitted by AMYMOMTO4 3/29/2010 in Weight Loss | 1 Comment
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