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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Accept only the best

When you choose to splurge on a yummy treat, make sure it is something worth your calories. If you take a bite and find a disappointment, set it aside. It is not worthy of you!!

- Submitted by SLENDERELLA61 3/29/2010 in Weight Loss | 5 Comments

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It is in the Rest

Getting enough sleep really is important in the weight loss journey. Not only will you feel better, your body appreciates it also!

- Submitted by TLGREIG 3/29/2010 in Weight Loss | 0 Comments

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Sweet Potatoes

I substitute sweet potatoes for things that call for white potatoes.....better for you and your weight loss endeavors

- Submitted by HOWDOIHEARTTHEE 3/29/2010 in Weight Loss | 1 Comment

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Portion it out!

I was recently given a great big bag of my fave chocolate (Cadbury's Giant Buttons). Before Spark, I would have eaten the whole thing in one sitting and blown the day's calorie allowance on chocolate. Today, I weigh out 20-30g portions into tiny tupperware boxes and enjoy a guilt-free choc fix!

- Submitted by ADELE66 3/29/2010 in Weight Loss | 3 Comments

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straws in a glass

My mom gave me a great idea and it's been working. I put 8 straws in a glass and each time I have an 8oz glass of water I take a straw out, once the glass in empty I can have a half glass of my favorite drink, which is usually sweet tea.

- Submitted by AMYMOMTO4 3/29/2010 in Weight Loss | 1 Comment

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Chocolate Lover

I found a great way to satisfy my chocolate craving. I mix chocolate protein powder in vanilla yogurt. Sometimes I add peanut butter or almond butter in too. It tastes yummy and is healthy too. emoticon

- Submitted by KZD2008 3/29/2010 in Weight Loss | 2 Comments

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are you really hungry???

when you go to eat something make sure you are truly hungry! when you are really hungry,eat. It's very simple... when you're not hungry, don't eat!!! : )

- Submitted by VICKI5365 3/28/2010 in Weight Loss | 3 Comments

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Put half of it Away

If you happen to order something that you wish you hadn't, such as a fattening burrito, cut it in half and put one of the halves in the fridge for the next day. That way you won't be tempted to eat the whole thing and you'll probably fill up with the smaller portion anyway.

- Submitted by MOMENTONTHELIPS 3/28/2010 in Weight Loss | 6 Comments

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The Secret is realizing - there is no secret!

There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...

- Submitted by GRANDTEETON 3/28/2010 in Weight Loss | 6 Comments

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water

drink water!! its weight loss best friend!! emoticon

- Submitted by 30LBSNOTAROUND 3/28/2010 in Weight Loss | 1 Comment
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