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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Get your chocolate fix

Instead of a candy bar, try a sugar-free, reduced-calorie Jell-O chocolate pudding snack with a squirt of nonfat whipped cream topping. Eat it with a baby spoon to savor it longer. Saves 185

- Submitted by LINDA6105 3/29/2010 in Healthy Eating | 4 Comments

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1 Day at a Time

Goals are great but DAY to DAY goals are what get you there. Each AM ask yourself " How do I want to feel when I go to sleep?" It's a great feeling at night to review the day in your mind & saying to yourself " I DID GREAT 2DAY!" All the daily "little things" we do make the difference in the end!

- Submitted by SASSYSPARK37 3/29/2010 in Weight Loss | 1 Comment

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lime

i put fresh lime in my water..
The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,

- Submitted by ACLUBB5 3/29/2010 in Weight Loss | 2 Comments

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Desk Drawer Almonds

I like to keep a plastic bag of almonds in my desk at work. They don't go bad, so there's always a healthy option for when I get hungry. I just have to make sure only to eat 8 per day. But that is enough to fill you up when your tummy starts grumbling mid-afternoon!

- Submitted by THEASHINATOR 3/29/2010 in Weight Loss | 1 Comment

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Carb Smart

Cutting down on carbs is a sure way to lose weight. I have done the Atkins diet since March 12th and I've lost 10 pounds. Now I know for some, it may just take cutting down on sweets, breads and sodas to see results. Either way, I know that lowering carbs will definitely work. emoticon

- Submitted by MYHEALTHYSTART 3/29/2010 in Weight Loss | 3 Comments

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schedule your feedings ;)

When I first started tracking, I paid very close attention to WHEN I would want to eat, in addition to what I was eating. This information helps now - I try to pre-plan WHEN I am going to want food - that helps give a clue as to whether or not I'm really hungry or eating for another reason.

- Submitted by ROYABOYA 3/29/2010 in Weight Loss | 0 Comments

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Smaller plate

Use a desert plate as your main meal plate. Don't pile it high, just watch your portions.

- Submitted by KAMCCLARY 3/29/2010 in Weight Loss | 4 Comments

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Kids help you lose weight

Playing with my babies always helps me lose the extra pounds, I have to run to keep up with them!! emoticon

- Submitted by DAIZYNOAH2 3/29/2010 in Weight Loss | 1 Comment

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Sports Bottles

I have found it extremely useful to always have my sports water bottle around. Mine is 32 oz so I track my water by how many I drink. I know I have to drink 2 of these to get my water intake in for the day. I take them everywhere and it really helps on the weekends when I'm in the car a lot more.

- Submitted by HHILDE99 3/29/2010 in Weight Loss | 3 Comments

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Make Mindless Eating Work for Me!

Each morning, I pack my bag full of healthy choices. I include bfast,lunch, 3 fruits, 1 yogurt, something crunchy to satisfy cravings (like veggies or granola bar) water and an emergency meal bar. I eat at certain times in the day and when I am hungry for something else, I go to my bag ONLY.

- Submitted by MANDALA5 3/29/2010 in Weight Loss | 2 Comments
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