Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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water

drink lots of water.helps tremendously with weight loss and beauty,health

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FIsh Oil

Did you know fish oil promotes fat-burning?
Another great thing those Omega 3's do for us!

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Stopping eating

Chew gum when you want sweet but don't want or need to eat.

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becoming vegetarian

have to find some good tasty recipes that are fast and easy then you don't even miss meat

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It's All How You Look At Things

When changing a lifestyle & learning to eat healthy, don't concentrate on all the foods you can't or shouldn't have, but concentrate on all the healthy & satisfying foods we can have. We put too much emphasis on foods we feel we will have to do without, when its really a matter of portion control.

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Pick the Right Weigh-In Day

Pick a weigh-in day that will keep you accountable for the whole week. Mine is on Mondays so that I can't afford to screw up on the weekend!

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Whiten your smile

If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!

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Refined sugar

I cut things that included refined sugars such as candy and white breads and I really loss noticeable weight. Now you just have to figure out how to add it back in sparingly without gaining it back.

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Calories

Don't fool yourself. Your body counts every calorie you put into it. Be honest with yourself and learn how to get control over those problem areas we all have.

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treat yourself Frozen Hot Chocolate only 150 calories

cup chocolate syrup 1 cup fat-free evaporated milk
tsp vanilla extract 3 cups ice cubes
Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.