Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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be gentle with yourself

I have stopped beating myself up for the days that I didnt contribute to my wellness journey :) Stop looking back at what you didnt do and focus on what you can do right now. It takes the guilt away, less stress and makes me more apt to do something positive rather than negative (eating and eating)

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dieting

The secret to dieiting is to not rely on yourself but on God for strength. He really does help!

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Positive Attitude

Always maintain a positive attitude and everything seems to go better.

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Keep a journal

A journal can help you understand your emotions, how they relate to what you do, including what you eat. Seek first to understand. Once you understand you can make the changes you need to make.

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Find something to do while watching tv

While watching TV find something to do with your hands, like sewing, knitting, crocheting or something else. It will help keep you from snacking.

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Fruit pops

Fruit Pops, 20 calories and my snack attack is satisfied.

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Trick

When ever I feel like I need to snack on something I try chewing a stick of gum instead. It wards off the hunger and I feel satisfied.

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Solo journey

Listen to no one but yourself (okay, maybe your doctor or trainer, if needed). But tune out those around you who comment, discourage, or frustrate you. Shake off their negativity and focus on your journey. In the end, it's you against yourself. No one else.

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WEIGHT LOSS

I AM PROUD OF MY SELF FOT THE WEIGHT I HAVE LOSS AND THE WEIGHT THAT I WILL LOOSE.

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smaller plate

Use a smaller plate.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.