The tried-and-true habits that have helped you lose weight the right way.
drink lots of water.helps tremendously with weight loss and beauty,health
Did you know fish oil promotes fat-burning?
Another great thing those Omega 3's do for us!
Chew gum when you want sweet but don't want or need to eat.
have to find some good tasty recipes that are fast and easy then you don't even miss meat
When changing a lifestyle & learning to eat healthy, don't concentrate on all the foods you can't or shouldn't have, but concentrate on all the healthy & satisfying foods we can have. We put too much emphasis on foods we feel we will have to do without, when its really a matter of portion control.
Pick a weigh-in day that will keep you accountable for the whole week. Mine is on Mondays so that I can't afford to screw up on the weekend!
If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!
I cut things that included refined sugars such as candy and white breads and I really loss noticeable weight. Now you just have to figure out how to add it back in sparingly without gaining it back.
Don't fool yourself. Your body counts every calorie you put into it. Be honest with yourself and learn how to get control over those problem areas we all have.
½ cup chocolate syrup 1 cup fat-free evaporated milk
½ tsp vanilla extract 3 cups ice cubes
Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)