The tried-and-true habits that have helped you lose weight the right way.
We all gather 'stuff' and stack it away. I have found that if I label this 'stuff' as I pack it away with the date I packed it, my stuff gets rotated out of the garage every year.
If stuff' hasn't been used in a year, I assume it really isn't important any more & I'm just hoarding it. Every Sprin...
use smaller plates so your portions look bigger!
I put "H20" on my to do list at work and keep it highlighted. When I refer to my list thought out the day, I am reminded to grab my water bottle and take a big long drink or two.
Think of being overweight as a health problem that needs treatment rather than as a condition for which you are to blame!!!
(Food & Fitness Advisor/Weill Cornell Medical College/Vol 9G)
Don't just reward yourself for the big goal, reward yourself for the small goals that lead up to the big goal.
My best little secret is how I lost weight and keep it off. It is very simple really, use a dessert plate instead of a dinner plate. Only take 1 spoon full of each item and 1 piece of meat each meal. No seconds. Cut down on starches and sugars. Eat more vegetables and fruits. You will loose weight.
Walking faster, whether exercising, shopping, or just around the house will burn more calories, make you more effecient, and rev up your metabolism.
I love this it makes me look better and fill beter
Track EVERYTHING you eat no matter how small.
Workout every day even if you don't feel like it. Fake it till you make it and it will soon become a habit that you look forward to.
Be consistent with both of these no matter what.