Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Herbalife products

I used Herbalife Formula 1 Shake for a meal replacement. It has everything you need for vitamins, protein etc. and has really great flavors. I was losing weight all the way down to my goal weight. I use it now to maintain. It was so good that I became a distributor

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Evening Snacking.

To stop me from snacking after dinner, I get my finished tracking report and end it there. I log out for the day. I have to be honest with myself in this venture. If I can't track it anymore then I can't eat it. Period. By the morning I feel so much better about everything. I t really does work.

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Just go to bed

When I get a craving at 10pm, I take that as a sign that I'm just tired and need to go to bed. I know for a fact that I need sleep a whole lot more than I need the calories.

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Taking Complete Nutrition to the Cellular Level

All health conditions begin at the cellular level (colds, flu, disease, weight loss, weight gain, etc) and since it is almost impossible these days to get the 40 necessary nutrients through food we must supplement.

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Bottled H2O

Keep lots of individual bottles of water in the fridge, that way when you are thristy its quick and easy to reach for a bottle and run, and if left in the car by accident its still refreshing at the end of a hot day.

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Consistency

I believe that consistency rather than perfection is the key to taking and keeping off weight. Getting back into the swing as soon as the indiscretion has happened is essential!

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Decide

We can WANT to lose weight it all day long... we can REALLY REALLY WANT IT... other people can want it for us. We can invest in equipment, healthy food, diet supplements. We can put locks on the fridge, keep a food journal, etc... and none of it means a hill of beans until we truly DECIDE to do it

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Alli

Alli helps you to cut out some of the fat. If you do this along with trying to eat right you will loose weight. Also if you do have a bad day it will be okay cause it blocks some of that bad food!

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Drinking Water

I never knew that water really could be desirable! After giving up soda, it took me about a week to adjust.

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Watch Word

I have chosen the word "Choices" to think of every time I need to make a decision on food and exercise. I always have a choice and those choices have consequences. Good or bad, the choice is mine.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.