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WELL NO REAL BIG SECRET!NO WEIGHT LOSS IN THE WORLD WILL WORK IF YOU DON'T HAVE YOUR MIND SET TO DO IT! EXERCISE AND NOT WATCHING WHAT YOUEAT WILL NOT WORK.SAME TEUE FOR THE OPPISITE.WATCHING WHAT YOU EAT & NO EXERCISE WILLNOT WORK.IF YOU HAVE IT IN YOUR MIND YOU WIL DIFFINATLEY DO IT.
Consider changing the beginning of your day from morning to 5pm. Track your food from 5pm to 4:59 pm. Many people find it easier to adjust breakfast and lunch, if needed due to the evening before, than to cut down dinner & evening snacks.
Buying clothes that are not in my current size but my goal size. The cutest little outfit will inspire you to stay on track. Shopping for my perfect size is my sure way of being motivated and its the most exciting thing when you slip into that lil outfit and look super hot!
Regularly picking up your utensils with the hand you don't usually use not only slows down your eating, it also improves your willpower and weight loss, according to a new FSU study. The reason: Practicing this small act of self-control helps strengthen your resolve.
I cook a large amount of food in one day, and then section them into proper serving sizes for lunches for my partner and I during the week. We don't have to think about lunch or snacks (I make those the night before) - just grab and go and we know it's all healthy and properly portioned, etc.!