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Low-cal guilt-free pop substitute!
My sister and I started a support group at our church. We meet once a week and share ideas. My sister talks about nutrition and I demonstrate exercises that can be done by anyone, anytime. At the end of the meeting, we choose buddy and take walk in the parking lot. It's been a great success.
There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.
Schedule some kind of exercise every single day.. even if it is 10 minutes. I have been doing that for 6 weeks now and exercise is now not an option for me. Even if I am so busy and can come up with a million excuses, I make sure I get SOMETHING in! It will eventually not be an option!
Take Chromium Picolinate, its a natural supplement that regulates blood sugar levels its about $7.15 for 100 capsules...you take 1 aday.. I feel great lost weight so far and it only has 3 ingredients, Chromium, gelatin and white rice flour.. a few of my friends as well as my mom is using it..