Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu

- Submitted by JGERLACH32 4/7/2010 in Weight Loss | 0 Comments

34

Members Were Sparked
This Sparked Me!
Leave a Comment

Sugar - free Bubbly treat

Low-cal guilt-free pop substitute! emoticon
glass of cold club soda or Perrier
squeeze in half a lemon(or combination of citrus fruit)
Powdered Stevia(to taste, you won't need much it's very concentrated - purchase at health food store)
ice cubes(optional)

- Submitted by FITLIFE6 4/7/2010 in Weight Loss | 1 Comment

54

Members Were Sparked
This Sparked Me!
Leave a Comment

DRINK WATER!

Drinking a tall glass of water when you think you're hungry or just want to eat will make you feel full and you'll soon forget about snacking! Try it! emoticon

- Submitted by KARISSATX 4/7/2010 in Weight Loss | 1 Comment

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Buddy Up!

My sister and I started a support group at our church. We meet once a week and share ideas. My sister talks about nutrition and I demonstrate exercises that can be done by anyone, anytime. At the end of the meeting, we choose buddy and take walk in the parking lot. It's been a great success.

- Submitted by BILLY4225 4/7/2010 in Weight Loss | 0 Comments

42

Members Were Sparked
This Sparked Me!
Leave a Comment

There Are No Mysteries

There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

- Submitted by SUZYMOBILE 4/7/2010 in Weight Loss | 1 Comment

69

Members Were Sparked
This Sparked Me!
Leave a Comment

Do SOMETHING every day!

Schedule some kind of exercise every single day.. even if it is 10 minutes. I have been doing that for 6 weeks now and exercise is now not an option for me. Even if I am so busy and can come up with a million excuses, I make sure I get SOMETHING in! It will eventually not be an option!

- Submitted by CATH42690 4/7/2010 in Weight Loss | 1 Comment

20

Members Were Sparked
This Sparked Me!
Leave a Comment

Weightloss secret

Take Chromium Picolinate, its a natural supplement that regulates blood sugar levels its about $7.15 for 100 capsules...you take 1 aday.. I feel great lost weight so far and it only has 3 ingredients, Chromium, gelatin and white rice flour.. a few of my friends as well as my mom is using it..

- Submitted by IRISHMOM171 4/7/2010 in Weight Loss | 1 Comment

46

Members Were Sparked
This Sparked Me!
Leave a Comment

Cinnamon

FEELING HUNGRY?

- Submitted by AJWATERS77 4/7/2010 in Weight Loss | 9 Comments

21

Members Were Sparked
This Sparked Me!
Leave a Comment

lost 2 pounds

yes 2 more pounds

- Submitted by ACLUBB5 4/7/2010 in Weight Loss | 0 Comments

48

Members Were Sparked
This Sparked Me!
Leave a Comment

Food Journal

Keeping a small journal to write down calories daily is helpful when you don't have time to sit down on the computer to log in this information.

- Submitted by BL0775 4/7/2010 in Weight Loss | 3 Comments
Page: (532 total)  
           RSS Feed: Weight Loss Secrets RSS Feed