Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Fruit pops

Fruit Pops, 20 calories and my snack attack is satisfied.

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Trick

When ever I feel like I need to snack on something I try chewing a stick of gum instead. It wards off the hunger and I feel satisfied.

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Solo journey

Listen to no one but yourself (okay, maybe your doctor or trainer, if needed). But tune out those around you who comment, discourage, or frustrate you. Shake off their negativity and focus on your journey. In the end, it's you against yourself. No one else.

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WEIGHT LOSS

I AM PROUD OF MY SELF FOT THE WEIGHT I HAVE LOSS AND THE WEIGHT THAT I WILL LOOSE.

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smaller plate

Use a smaller plate.

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hunger pangs

whenever i have those sudden hunger pangs i grab a bottle and continue sipping water till it disappears.. gulping too much water will cause nausea .. if i am at home i grab a carrot or cucumber .. muching gives u that satisfaction

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I sin when I'm tempted to eat something unplanned

I got this from Martha Beck - not original to me. I Substitute Inedible Nourishment when emotional eating strikes. Stroke the dog for 5 minutes. Read something that feels indulgent. Take a bubble bath. You'd be amazed how often the craving melts away.

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Be mindful of eating at the computer

While working at home there can be a lot of unrealized eating that goes on at a computer.

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When setting a goal ...

It always great to set goals. First write it down, when you put pen to paper it does something to your brain and it becomes more real. Also it's very important to let others know what your goals are so that you have someone to be accountable to other then yourself.

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Successful week? Repeat it!

Did you have a really good losing week? Look back at your tracker and see what you ate. You might try repeating that week.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.