Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Eating in restraunts

I know i eat in restraunts to much so i been writing everything i eat in restraunt on one page numbered 1-30 and each time i write what i eat and calories this helps me to quickly access the source of calories in the restraunt for the month!

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Join SP Teams

It's hard for me eating right during the weekend, joining SP Weekend Survival it's helping me to stay on track even on weekends!

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Rosedale Diet Saved My Life

And it is working for everyone around me that is on it.

But the book "The Rosedale Diet" by Ron Rosedale....

I started on 4-19-10 and have dropped 51lbs. eating the ways I should have been all along.

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Tracking Your Junk Foods

If you are like me, some days you just eat worse than other days. In order to keep track of how much JUNK I'm eating, I made a meal category called "Junk Food" and I put all sweets, chips, etc there, regardless of what time of day I eat them. That way all non-food is in one place and I can see how M...

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Don't eat a bad day...

If you, like me, are in the habit of eating a bad day, so to speak, I've got encouraging news: There are many other approaches to coping with a lousy day. Explore them, and embrace what works for you, be it talking to a dear friend, writing a Spark blog entry, having a good cry, or just being espe...

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Self awareness

just paying attention to what ur body is telling u..

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Weekends

If I can stay within my ranges on the weekends, I will most likely succeed during the week, thus resulting in a week of weight loss!

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Frame your food!

When sitting down to eat , at parties, potlucks, restaurants or at your own kitchen table, frame your food! Put out a plate/placemat put all the foods you are going to eat on it, don't take one bite before you are done. Now enjoy it! No seconds! Make sure it looks like enough, feels like the rig...

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KEEP TRYING

Nobody said it was going to be easy or quick and doing something is better than doing nothing, so keep trying to improve. Take baby steps.

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Don't get rid of all the carbs!

I was trying to avoid carbs - totally. No weight loss to mention. But, once I read the Spark Book, it finally made sense.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.