Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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allmost there

before i got on this site i was already losing i lost 50 bls and i no i can do more just need friends to give me motivational

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Reading: understanding your issues

Understanding the reason for my overeating is very important to me. Reading books on this subject also helps me feel that I'm not alone in what I am going through. I've read articles and things on overeating, read books on emotional eating, etc. Books at the library are free. Read On!

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Mantra

The other day I had to get ready for a special event. I looked through my closet and saw ALL the clothes I "grew out of".

I now have a mantra, "I need to wear those clothes."

I repeat that over & over & over & over & over & over when I'm tempted with something good.

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Savor the sweet, eat less doing so

When I get a sweets craving I usually do this: I turn off everything that distracts, sit down comfy, and start to enjoy what I craved. Then as soon as I notice i'm not savoring each bite, just eating I stop. My craving is then satisfied and I don't need the whole thing.

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Ways To Get In Your 8 Cups Of Water Daily

I make it a daily routine to drink one cup of water before and one cup after each meal(including snacks). Most days I have 3 main meals and 2 snacks therefore I have no problem getting in 8 cups of water per day. I average 10 to 12 cups per day.

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An analogy with knitting

I am knitting a Great American Aran Afghan and each square is a small victory on the way to the finished blanket. I look at weight loss in a similar way. Each kg is a square. Even if I make mistakes and have to rip the knitting back that's ok cos I can knit it back up later. Same for weight loss.

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Earn the snack!

Sometimes when I want a snack and it's not fitting in my meal plan I just "earn it" - 60 minute brisk walk and I can eat that portion of ice cream without feeling guilty. :D With a condition - that walk wasn't a part of my daily fitness minutes and I won't do this every day. ;)

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CRAVING SWEETS RIGHT AFTER WORK

Lately when I get off work in the afternoon I would go home and eat chocolate, cookies or have an ice cream cone. I have started packing an extra apple to eat on the way home. I find that this is helping me to stay away from the sweets after work.

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Controlled Snacking

I measure my snacks such as almonds or dried fruit into small serving dishes instead of a napkin or paper towel so that they are more appealing. I have a bunch of small, beautiful dishes acquired from Asian markets and this gives me a chance to enjoy them AND the snacks.

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Celebrate Your Successes!

Every week, celebrate your efforts and losses without using food. Whether you want to get a pedicure, buy the outfit you've been admiring, or just take an hour to relax by yourself in a bubble bath. Give yourself a treat because you deserve it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.