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Thinking of everything as a choice over which I have complete control helps me to stay within my calorie range. I ask myself, "Would I rather have chow mein noodles on my salad or a cookie for dessert?" Thinking this way keeps me from feeling deprived. I am in control!
Sometimes plain water gets boring and hard to swallow. If your looking for something else. Minute Maid Light Lemonade it what you need. It is 15 calories per 8oz serving. I mix 1c with 3c water and its AWSOME! and only 15 calories!!! YUM!