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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Everything Is a Choice!

Thinking of everything as a choice over which I have complete control helps me to stay within my calorie range. I ask myself, "Would I rather have chow mein noodles on my salad or a cookie for dessert?" Thinking this way keeps me from feeling deprived. I am in control!

- Submitted by KANSASROSE67 4/9/2010 in Weight Loss | 1 Comment

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Apple Cider vinegar Shots

I have been doing Apple cider vinegar shots 30 min before I eat all week and Iv lost 6lbs!! It supresses my appetite and I swear I feel like I have more energy!!

- Submitted by FAT2FITB430 4/9/2010 in Weight Loss | 12 Comments

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lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

- Submitted by ANGLEFACE4 4/9/2010 in Weight Loss | 6 Comments

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Mmm Lemonade

Sometimes plain water gets boring and hard to swallow. If your looking for something else. Minute Maid Light Lemonade it what you need. It is 15 calories per 8oz serving. I mix 1c with 3c water and its AWSOME! and only 15 calories!!! YUM!

- Submitted by LHAMMOND810 4/9/2010 in Weight Loss | 0 Comments

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drink in between bites

after each i take , i drink water so it would make me full faster

- Submitted by LETYC09 4/9/2010 in Weight Loss | 1 Comment

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Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

- Submitted by BRISEVE 4/9/2010 in Weight Loss | 0 Comments

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Drinks count too!

Sometimes I enjoy a tea or a soda for most of the day, but it's not at breakfast lunch or dinner. So I put drinks on my tracker. Now I can look and see it may not be just the snacks, it could be what I drink!

- Submitted by CHANLSURFR 4/9/2010 in Weight Loss | 1 Comment

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I'm Small Not Tall

After marriage I started to eat the larger portions like my 6'2" husband and I'm 5'3" well... I gained 40 pounds!! Since starting Spark as I'm filling my plate I remind myself to keep the portions with in reason by telling myself "I'm small, not tall." emoticon

- Submitted by MAGDAVIS4458 4/9/2010 in Weight Loss | 1 Comment

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Once a week weigh-in

I only weigh myself once a week, that way I don't become obsessed with daily fluctuations.

- Submitted by JWRIOT 4/9/2010 in Weight Loss | 3 Comments

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Tricking your tongue!

I learned that when I crave sugar, the best thing I can do is drink black coffee! Bitter is the opposite of sweet. ( and I truly enjoy black coffee). When I do this, my sugar craving goes away completely! Try it!

- Submitted by SASSYSPARK37 4/9/2010 in Weight Loss | 3 Comments
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