The tried-and-true habits that have helped you lose weight the right way.
I have been trying not to eat late at night, I find myself sleeping much better and also, loosing more weight.
Good Luck! Hope this may help some of you too.
Have a great weekend!
I've found that the key to my success is always planning ahead. I eat the same thing for breakfast and lunch everyday so I know exactly where I'm at with calories and can have a nice dinner. Or, if I go out to eat, I scour the nutritional info of the restaurant before leaving so I know what's "ok".
Albert Camus said "Life is a sum of all our choices." We don't have to be 'stuck' in the life we have. If we want to be healthy, we have that choice. Choosing to be healthy takes effort & work, but it is attainable. Our destiny is in our own hands. Choose to take a step to a healthy happy life.
When you know you are going out for a meal (special occasions) use the calorie tracker to 'Plan Your Indulgence'. Enter what you plan to eat first. Then fill in the rest of the day/meals with foods that will help you meet your protein, fat & carb goals. You CAN indulge & still eat in the limits.
When you eat spicy hot food you will eat less it starts your metabolism to immediately work so are full sooner
It's slows the time it takes to eat something.
Hunger is usually you body's way of saying I am dehydrated, since we are more likely to respond to hunger than thirst
I always carry sugar free gum - especially in the afternoon. I get a craving for something sweet and 5 calorie gum is better than anything else I can get my hands on and usually holds me over until dinner.
Drinking my water from a 1 liter bottle helps me get in my 8 glasses a day. 2 bottles and I'm done. Easy!!
I found if I focus too far ahead it scares me and ends up backfiring. I start thinking "this is going to take forever" and "I can't do this for 5/6 months" and it makes me crazy.
I started writing down in my journal my goals for the day and then putting my full focus on them.