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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Chocolate Cravings solved

I put chocolate milk in my coffee every morning. It is only 40 calories, but tastes rich and helps start my morning off on a good foot. I don't feel the deprivation of "die"ting because I am truly "living" with my morning treat! emoticon

- Submitted by LAYAHMAYAH69 4/10/2010 in Weight Loss | 0 Comments

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Pack a Snack

I have learned to pack my snacks and take em with me. In the morning I will make a few small 100cal aprox snacks and throw em in my bag. Then while I am at work, instead of running to the machine when I get a bit peckish, I can reach in my bag and get something healthy.

- Submitted by SCJOHNK 4/10/2010 in Weight Loss | 2 Comments

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Cardio Is The Best Way To Start Exercising

Cardio is always the best way to start your journey in weight loss by cardio I mean walking, jogging or even biking regular or stationary and as you become more comfortable then start focusing on lifting weights

- Submitted by WAYNEASKEW 4/10/2010 in Weight Loss | 2 Comments

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True Satisfaction Waits!

I've read it takes 20 minutes for your stomach to know you have eaten. So it is recommended you eat slowly. But sometimes I'm still hungry after I've eaten my planned meal slowly. But here's a secret. Often if I just wait, usually 20 more minutes, but sometimes up to an hour, the hunger goes away.

- Submitted by SLENDERELLA61 4/10/2010 in Weight Loss | 2 Comments

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Water

To keep track of my water I fill 8 glasses and make sure I get through them. Which is really easy, sometimes I need more. emoticon

- Submitted by HJLOCKHART 4/9/2010 in Weight Loss | 2 Comments

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Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss

- Submitted by HYRRAL 4/9/2010 in Weight Loss | 1 Comment

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You bite it write it

I always say, "If you bite it write it" Sucessful weight losers keep a food diary and are aware of every morsel they put in their mouths.

- Submitted by DONNAEDA 4/9/2010 in Weight Loss | 1 Comment

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Weight loss after menopause

I have found success by Eliminating all sugar and processed foods. Changed my bread to sproated grains and removed all gluten from my food choices.
I also keep track of my calories and measure all my food

- Submitted by WLIFELC 4/9/2010 in Weight Loss | 0 Comments

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unofficial weigh in

My official weigh ins are on Tuesdays. Decided to do an unofficial today. Lost another 1lb!!!!!!!!! I am hoping I can keep it going for the official on Tuesday. Nervous.

- Submitted by GINETTEK 4/9/2010 in Weight Loss | 2 Comments

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Everything Is a Choice!

Thinking of everything as a choice over which I have complete control helps me to stay within my calorie range. I ask myself, "Would I rather have chow mein noodles on my salad or a cookie for dessert?" Thinking this way keeps me from feeling deprived. I am in control!

- Submitted by KANSASROSE67 4/9/2010 in Weight Loss | 1 Comment
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