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Secrets of Success

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Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Give up caffeine

Giving up caffeine (cola) has really helped me to control my sugar cravings and to cut down on snacking. Now I drink water and green tea instead, my skin is better too!

- Submitted by SILLYSUZZIE 5/7/2014 in Weight Loss | 0 Comments

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Eating Program

My eating program is NOT a diet. This time around I've decided to track nutrition on the SparkPeople nutrition tracker. I allow myself about 2000 calories a day, but try to stay with the recommended fat/protein/carbohydrate percentages. I lose a little more slowly than on a lower calorie program, but I'm training myself to eat "normally" forever. emoticon emoticon

- Submitted by HONEY323 4/27/2014 in Weight Loss | 1 Comment

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Eat a good breakfast

When I start the day with a good breakfast including protein. I usually have eggs or a protein shake. It starts my day off and I don't seem to crave for junk food. emoticon

- Submitted by MVKNET 4/26/2014 in Weight Loss | 2 Comments

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Easy Juicing recipe

Using a regular blender put in frozen fruits and veggies, which are just as nutritious as fresh and not as expensive. Chop up some fresh kale, spinach and parsley. Add a natural protein such as 2 tbs peanut or almond butter. Add 1 tbs hemp seed. Just as good as expensive protein powder. Use more greens than fruit. I add unsweetened almond milk, or water or green tea.

- Submitted by FIONUALA7 4/22/2014 in Weight Loss | 0 Comments

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Snack before bedtime

I really need a snack before I sleep because I can't sleep if I'm hungry. I usually eat dinner quite early. I found that I can eat a very small snack if I drink two glasses of water first. It helps me eat less and feel fuller. Also the water serves as a natural alarm clock, since I will always have to use the bathroom before I have to get up. emoticon

- Submitted by KALAJIJO 4/18/2014 in Weight Loss | 1 Comment

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OMAT - One Month At A Time

In my OMAT team, we pick one reasonable and reachable goal for each month and work on that small goal for a whole month. By the time the month is done, you've now broken an old habit and created a new one! I've been doing this since September 2013 and it's the one thing that helped me finally budge the scale!

- Submitted by ODAT1117 4/14/2014 in Weight Loss | 1 Comment

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Drink a glass of water first.

When you're feeling hungry and are fighting the urge to snack, go drink a glass of water. Wait 10-20 minutes, and if you're still hungry, go eat a healthy snack. If the water filled you up, you just saved yourself some calories.

- Submitted by HEIDY52 4/11/2014 in Weight Loss | 3 Comments

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Key Elements: Food Tracking, Water, Exercise, and Sleep

Food tracking by reading the actual calorie and nutrition content and staying in your calorie range for your body. Real food is real fuel for the body. Water, what the body is mostly made of. can be depleted if not replaced. It can't move the nutrients properly. Exercise strengthens and prepares the body for rest. Sleep lets the body regenerate for the next day's work. All four elements are key to healthy weight loss.

- Submitted by REBBLTX 4/10/2014 in Weight Loss | 1 Comment

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Simplifying my nutrition tracker food groupings

Numbers come hard to me, especially calories. emoticon I've learned to label my food groupings with the calories involved as well. For instance, instead of (milk and cereal), I now have "Milk and Cereal 195." I have a food group named "GLOP" which is now "GLOP 250." By listing the calories with the food group, it's easier for me to remember how much I'm eating without having to go into the collection itself. (I haven't tried this with my "favorites," but that's next.)

- Submitted by STARRBRITE 4/7/2014 in Weight Loss | 1 Comment

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Fruits and Veggies! (Especially veggies)

Getting plenty of fruits and vegetables in is what keeps my weight loss going the right way. They are packed with vitamins for energy, healthy and full of fiber, more filling than other things, and vegetables especially are low calorie, while fruit helps with the sweet tooth! emoticon emoticon emoticon emoticon emoticon

- Submitted by GINGERSUNSHINE 4/7/2014 in Weight Loss | 1 Comment
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