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In the morning I know it is hard to get a good breakfast in. Some of us do not have the time to make eggs and so on. Instead I make a quick smoothie and put it in a cute cup.
I buy a lovely yogurt-based salad dressing (only 45 calories per 2 tablespoons). When I go out to eat, I put the dressing I need in a small air-tight container. I use it instead of the dressings offered at the restaurant. I save a LOT of calories and there is no guessing!
I do this literally every morning when packing my luch for work .
me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find it bit tart, add 1 tsp of honey for sweetness.
I am NOT a huge fan of plain water, and so for years, I would drink ice cold water with about a tbsp. of regular juice mixed in - like a VERY diluted watered drink. For those of us transitioning to drinking straight water (from drinking lots of heavy calorie drinks), I think this was a great tactic! HOWEVER, over the past year, I have begun to tweak my habits a bit more, and have been now been drinking ice-cold water with lemon juice mixed in (I use concentrate). Its DELISH AND FILLING!!!
True awareness of why the weight isn't coming off begins with 100% total honesty about the quantity of everything we eat (weight, ounces, or serving size), the content of what we eat (how much sodium, sugar, etc. is in the food), and how much truly active exercise we're getting on a daily basis.
I use to be a big soda drinker (diet soda) and even diet soda is bad for you. When I would drink it, I'd crave sweets all the time. Since stopping it, I drink water. I don't like water, but drinking it non stop every day has really helped me to enjoy it. Sometimes, I switch it up and put a lime in it & put it in the fridge overnight. In the morning it taste great! I also add a strawberry or lime to it and take it with me. It has really helped me to focus on drinking water and I've lost weight too