Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Water, water everywhere!

I bought myself one of those fancy hydroflask water bottles. It was a big splurge at almost $30! But I fill it up and carry it with me EVERYWHERE. I am always sipping on crushed ice and water and it does help suppress the appetite. I think the fact that I bought myself something of a treat, some...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Drink a good protein shake every day in place of a meal

One of my secrets is to replace one meal, usually breakfast or lunch, with a really good, high quality protein shake every day. My favorite one is called simply "Shake" made by It Works. I have had great success with their other products, and this one is new, and I'm super excited to be using it. ...

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The biggest secret is to lose ten pounds at a time.

FYI--these secrets are not easy to write - SP wants 300 words at a minimum and one needs a lot of patience to sit on one's butt to get it all down.

And, in any case, it serves no purpose to write it all down here. Just how much of it would a member take in, in one reading, after all?

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Find and Build Your Own Successful Tips

We've all had minor and major successes in this competition with ourselves to not just lose weight. For me being on Spark I find that I had to make this about a lifestyle change. Making this more about myself than anything else. I mean, I have my family in mind but they are behind me in this fight, ...

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Only Lost 2 lbs

Losing two pounds is not easy and it takes discipline and a lot of effort to lose any weight. For me it is not about the weight it is more about my health. I know I have to change my eating habits so I can bring down my cholesterol and blood pressure. Every doctor I have gone to this past year ha...

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SHER's Secret to MY Loosing Weight (Don't Eat or Drink After 8 PM)

I have learned To eat a Healthy Breakfast, Healthy Lunch and of course a Healthy Dinner. But my Secret is: No eating or drinking after 8 pm. When I use to drink and eat at night, I would not loose weight. Food takes a while to digest, too much water will hold you back from loosing weight. I use to d...

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Everything in Moderation

Everything in Moderation, Just take one day at a time, and eat six small meals a day, no bigger than your fist, and you are sure to see a difference ! I have used and tried this and have lost weight once again. It is important to add exercise to your routine, even if it is non-invasive or non-aerobi...

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Damn I wish I knew

I don't know or maybe I don't think there is a secret. This is so new but so old because I have been at this for a long ass time, trying to get to the "I got this" and "figured out what works for me" but I treally just believe it is - I think it is "Just try" a little at a time at this point. It's...

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Log it and learn!

Log everything you eat. Even the odd grape you pick up from the fruit bowl. You are only cheating yourself.

It is easy just to grab a little something from the fridge or as you pass the fruit bowl.

Yesterday, I opened the fridge and popped a segment of a Terry chocolate orange int...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.