Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!
Leave a Comment

weight

I found out with myself that when I have to weight myself every week and tell my husband my loss that it makes me accountable .

- Submitted by DUGDIXIE1 6/7/2014 in Weight Loss | 1 Comment

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Not so much a secret

Consistency! Always think then react. Choose the option that is always moving you forward no matter how big or small the step, you will eventually get there. And you will be happy and proud you thought before you reacted.

- Submitted by MAMABEAR372 5/31/2014 in Weight Loss | 1 Comment

38

Members Were Sparked
This Sparked Me!
Leave a Comment

Child's Plate

Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.

- Submitted by LIFENPROGRESS 5/25/2014 in Weight Loss | 1 Comment

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Make Meal Groups

When I find a meal that meets all my nutrition goals, I save it as a meal group. But I save it as, LUNCH apple/cracker/pb. It is an easy way to stay on track and know I'm eating right.

- Submitted by CIVILSPARKY 5/25/2014 in Weight Loss | 0 Comments

10

Members Were Sparked
This Sparked Me!
Leave a Comment

Quick Breakfast-Dont skip it!

In the morning I know it is hard to get a good breakfast in. Some of us do not have the time to make eggs and so on. Instead I make a quick smoothie and put it in a cute cup.

Use 1-2 cups of almond milk/coconut water
Add fruits and veggies!
I usually mix strawberries/spinach
Blackberries/Kale
Freeze your fruit it will last longer and you will not have to use ICE because that will make your smoothie watery.

- Submitted by HOLLYBELTRAN_ 5/22/2014 in Weight Loss | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

BYOSD -- Bring your own salad dressing!

I buy a lovely yogurt-based salad dressing (only 45 calories per 2 tablespoons). When I go out to eat, I put the dressing I need in a small air-tight container. I use it instead of the dressings offered at the restaurant. I save a LOT of calories and there is no guessing!

- Submitted by LIFENPROGRESS 5/22/2014 in Weight Loss | 0 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

its the small changes that count.

I do this literally every morning when packing my luch for work .
nstead of two slices of bread make it one just like the bag says and have an open face sandwhich.

also you can use english muffin bread to make a sandwhich.

- Submitted by SOLIS2014 5/21/2014 in Weight Loss | 0 Comments

15

Members Were Sparked
This Sparked Me!
Leave a Comment

Grapefruit juice( non concentrate) or if you prefer freash... with apple cider vinager ,orange juice and honey

me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find it bit tart, add 1 tsp of honey for sweetness.

- Submitted by SOLIS2014 5/20/2014 in Weight Loss | 0 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

hydration!

I am NOT a huge fan of plain water, and so for years, I would drink ice cold water with about a tbsp. of regular juice mixed in - like a VERY diluted watered drink. For those of us transitioning to drinking straight water (from drinking lots of heavy calorie drinks), I think this was a great tactic! HOWEVER, over the past year, I have begun to tweak my habits a bit more, and have been now been drinking ice-cold water with lemon juice mixed in (I use concentrate). Its DELISH AND FILLING!!!

- Submitted by CC21770 5/20/2014 in Weight Loss | 0 Comments

20

Members Were Sparked
This Sparked Me!
Leave a Comment

Fight for Every Pound!

A journey of 10,000 miles is made up of small steps. FIGHT for every pound, so when it's gone, it is such a victory, and you don't want to refight for that same one.

- Submitted by KELLYINVA 5/19/2014 in Weight Loss | 0 Comments
Page: (528 total)  
           RSS Feed: Weight Loss Secrets RSS Feed