Secrets of Success

Weight Loss Secrets

The tried-and-true habits that have helped you lose weight the right way.

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Breakfast Starts Your Day Off Right

Have a good ketogenic breakfast (e.g.. 3 eggs with ketogenic vegetables and 3 slices of bacon) and you will be starting your day full of energy and feeling full well until lunch time or after!

We have found that the secret to cooking bacon just right is to bake it in the oven on a cookie sh...

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It's hard work to lose!

It takes dedication and hard work to lose weight. If you decide to lose weight you need to be 100 percent in it. Don't stop if you don't lose as quickly as you feel the weight should come off. You need to stay focused and know it took a long time to get where you are, so it will take time to get the...

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choosing Spark people instead of Face book!

Social Media. It is the place that draws us in to find the perfect life. Lets admit it. Facebook is the best place to go to see pics of family and friends. It is also the place to paint a happy face book life. Do you know what I am talking about?
I have friends that for some reason want t...

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Loosing Weight And Eating Treats

Each week ensure you have plenty of healthy substitute treat foods for when you are hungry like savoury flavoured rice cakes or popcorn, carrot, celery sticks or cucumber, sugar free jelly with a small amount of fruit (Mandarins in juice are great), low fat yoghurts, low calorie hot chocolate or sou...

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Switch things up

One trap many people fall into when trying to loose weight is to fall into a new comfort zone.

If you are anything like me, my comfort zone used to be sitting on the couch with my feet up. Now that I'm becoming active, I am pushing my body to new limits.

But I often find that even...

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Rid Belly Fat

The secret to getting rid of belly fat is to control your sugar and carb intake. I am eating a 15/6 system. 15 grams of sugar a day and 6 servings of carbs (about 120 grams) a day. Stay away from the fake sugar. Use Truvia for sweetener. If you do this you will lose the belly fat. Good luck!!!! I ha...

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Look At The Whole Picture

When you take your whole self in to consideration and then your not well feeling blue and out of breath.. Take your Doctors advice on loosing weight... It is not as hard as you think.. You will have set back but when you take articles and read all the things going against you.. take a look around.....

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Weigh, Weigh, and Weigh again



How often do you weigh yourself? I have started weighing myself at least every other day. It keeps me accountable. I know there is a lot of controversy over how often you should weigh yourself, so this suggestion may be met with skepticism. But, hear me out.
<...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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Sleep makes a large impact on weight loss success

Yesterday I was struggling. In fact, struggling might be putting it lightly. I was in the trenches.

I heard ice cream calling my name all the way from the store coolers. The pints of creamy deliciousness were screaming, "eat me, eat me, eat me". Cake was haunting my thoughts. Little Deb...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.