Secrets of Success

Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Login to SparkPeople

After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your c...

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My kids think I am crazy

When I make a new food, and want to track the cal. fat. and such. I take everything I used into the bedroom (where the computer is) and then put in each item one by one...I walked out of the room the other day and my middle son looked at me like I was crazy!

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398

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.