What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.
After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your c...
I stay logged into spark people all day. Its a constant reminder to track my goals and nutrition.
Help your SparkTeam stay active by huddling, posting on team threads, responding to members blogs and welcoming new members to the team on they SparkPages.
Sparkrecipes.com is full of great recipes. You can read comments from other members who have tried them. You can also submit your own recipes to share or keep private for just you. The great thing is that, provided you enter ingrediant amounts and serving sizes accurately, Sparkrecipes will calcu...
I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!
I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recommend this to anyone who works odd hours!