Secrets of Success

Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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SparkCoach: marshals the resources for me

There is so much amazing, helpful information on SparkPeople that I could get sidetracked in reading instead of doing! Doing SparkCoach is teaching me a routine for "hitting all the marks" in using the SparkPeople resources and getting off the computer and back into life to put that learning to work...

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358

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Login to SparkPeople

After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your c...

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Love those Spark Points!

I found that going to My Sparkpoints is a great way to explore all that this site has to offer. Until I read all the ways to get points, I didn't know about Trivia, or Secrets of Success. When I click "view sparkpoints" it reminds me of all the different ways Sparkpeople supports me on my fitness ...

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377

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

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Learn Sparkpeople By Earning Your Points

When I first joined sparkpeople, I felt the the site was very overwhelming and by concentrating on earning my spark points, I really learned the site quickly! Now I am addicted to earning my sparkpoints!!

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Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.