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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting the most out of SparkPoints

I go to the SparkPoints page each day and line by line, I do what I can to earn points. By doing this, I visit a lot of other blogs, I talk to others in my teams, I engage more on the message boards, and I feel more connected overall. Plus, then I have more SparkPoints to send Goodies!!

- Submitted by LOSE4GOODMN 7/22/2010 in Using SparkPeople | 7 Comments

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Put the day's menu in SP in advance

I stick to my diet much easier when I input the day's menu at the start of the day and then follow it.

- Submitted by LJOYCE55 3/25/2014 in Using SparkPeople | 1 Comment

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Healthy Lifestyle Tab

I am financially challenged. I have to read articles to get sparkpoints so I go to the yellow healthy lifestyle tab, then to lifestyle centers, then financial fitness. Might as well use those sparkpoints where they will benefit me the most!

- Submitted by DETERMINDCHICKY 4/9/2010 in Using SparkPeople | 0 Comments

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Setting the tone for the day

Before I rejoined Sparkpeople, the first thing I would do when I woke up while drinking my coffee was to go on Facebook. Now I log onto Sparkpeople, set my goals, enter my food and exercise for the day. Then all I have to do is follow through and stay on track and I know exactly how I did in advance!

- Submitted by CLEANINGUP 6/11/2014 in Using SparkPeople | 1 Comment

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Track vitamins!!

Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!

- Submitted by KNLILLA 5/12/2010 in Using SparkPeople | 4 Comments

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

- Submitted by MOTOXMOM40 3/25/2010 in Using SparkPeople | 13 Comments
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