Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I go to the SparkPoints page each day and line by line, I do what I can to earn points. By doing this, I visit a lot of other blogs, I talk to others in my teams, I engage more on the message boards, and I feel more connected overall. Plus, then I have more SparkPoints to send Goodies!!
I am financially challenged. I have to read articles to get sparkpoints so I go to the yellow healthy lifestyle tab, then to lifestyle centers, then financial fitness. Might as well use those sparkpoints where they will benefit me the most!
Before I rejoined Sparkpeople, the first thing I would do when I woke up while drinking my coffee was to go on Facebook. Now I log onto Sparkpeople, set my goals, enter my food and exercise for the day. Then all I have to do is follow through and stay on track and I know exactly how I did in advance!
Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitamins and whether you had enough of them or not!!
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