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Every week I sign up for the Spark Virtual Races and post my time... either walking or running. If you walk (or run) at least a mile once a week you are eligible to post your time and collect a trophy! If you aren't doing this already be sure and check it out.
Something I realized I needed to do in order to be successful was to prelog my food for the whole day, preferably at breakfast and sometimes in bed before I get up.
I have used the Nutrition and Fitness tracker each day. When I was on my mini vacation. I was unable to use it. I had no access to a computer. I totally missed it. I felt very lost without it. When I logged on this morning. I felt like I came back to an old friend.
Use your blog to motivate you to succeed. You don't have to bare your soul or anything - but if you want and need support - that is a great place to get it.
I get up at 4:30 a.m. for work. Before I even leave the bed I do a few little stretches to help my back trouble. Then I take my shower and then eat a small breakfast to get me going. Then I login to SparkPeople to do my daily spin and log in my breakfast. I go back to my bedroom and do a few jumping jacks and some knee lifts, leg lifts and side kicks to boost my morning energy.
Using SparkPeople to live the best Healthy Life Style that I can. The site has so much to offer and help you in many ways. I love being able to Post with everyone and offer help when I can. God Blessings to Everyone. Have a Wonderful Week. Take Care.
When I first signed up for sparkpeople, they ask you to set your fast break goals to get you started. I did this, but I have continued to track them through my journey. I find that I always want to be able to check off those little boxes saying that I am following my plan.
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal.
I tried Spark People years ago, but found the site overwhelming. But now I have discovered SparkCoach, which keeps me motivated and really helps me experience all the cool things to help me live healthy. I strongly recommend trying the free 7 day trial to see what I mean. You'll be hooked, like I am!
I search out Spark Recipes for my menu to find recipes that will interest my family while providing me with the healthier food options but more motivating to me it speeds up my tracking time and let's me plan ahead how much I can eat during the day.