Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself?
Failures do not exist. What we call a failure is but a lesson learned and a step taken to a better us. Without these failures we would never be able to learn from these mistakes and make ourselves better in the long run.
Write a Thank You note to anyone that is helpful, inspirational, or kind. Write a note to yourself, the check-out clerk, the mail deliverer. Perk = the time spent writing is time not mindless munching. It's learning to be in the moment. Bless another and you bless yourself. Be well.
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