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Secrets of Success

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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Permission to Relax

I find that a cup of tea rejuvenates me and gives me permission to relax. It is during my "tea time" that I think of all the things I am grateful for.

- Submitted by GRASSHOPPER65 9/30/2014 in Staying Positive | 1 Comment

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Be kind to yourself.

I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself?
You are doing something to improve yourself. Give yourself due credit and pat yourself on the back. This type of self talk reminds you that what you're doing is something positive and keeps you moving forward.

- Submitted by NANNYVICKI 8/24/2014 in Staying Positive | 1 Comment

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Failure is a four letter word

Failures do not exist. What we call a failure is but a lesson learned and a step taken to a better us. Without these failures we would never be able to learn from these mistakes and make ourselves better in the long run.

- Submitted by SELENITYLUNARE 6/16/2014 in Staying Positive | 0 Comments

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Write a Note

Write a Thank You note to anyone that is helpful, inspirational, or kind. Write a note to yourself, the check-out clerk, the mail deliverer. Perk = the time spent writing is time not mindless munching. It's learning to be in the moment. Bless another and you bless yourself. Be well. emoticon

- Submitted by LIZ-GS 5/28/2014 in Staying Positive | 1 Comment
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