Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Don't let self doubt hold you back.

Don't compare your achievement with that of others, find and use your own inner strengths to overcome all handicaps and fears.

I know the pain of trying to break bad habits and set new ones, I've been there. My main path to success was to be thankful for all my blessings and try to develop a ...

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I don't obsess.

"Am I full? Am I hungry? How many calories/points/carbs do I have left? How many calories/points/carbs are in that?!"

That used to be me. Not anymore. I am letting myself eat all the veggies and fruit I want, high fat/full fat foods and whole, unprocessed grains. Whenever I feel hungry. I avo...

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You Can Start Over...And Over...And Over.

You may fall down but you don't have to stay there. Every time you get up again you are one step closer to your goal. You can start over every morning or you can start over after every meal! It is YOUR life. You have the choice. You have the power. The game isn't over until you take that last breath...

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Remember, you are always PHAT!





(Some of you are familiar with my 'BEFORE Pictures & Continuing PROGRESS' pictures blog... if you aren't you might want to take a peek before you read further...)

http://www.sparkpeople....

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Spark Friends Help

During your journey to weight loss and healthy living there will be times when tragedy strikes or stressful situations arise that you will have difficulty dealing with. For those of you who have turned to food for comfort before this healthy journey began, you donít want to go back to this habit tha...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.