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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Doing what is good to stay healthy

Eating three balanced small meals a day with 2 snacks helps to control hunger.

- Submitted by KSTAR514 6/11/2014 in Staying Positive | 0 Comments

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Weigh on Friday morning

I stay in my calorie range more often during the week than on the weekends. I find it helps me stay motivated to weigh myself only on Friday morning. I feel upbeat knowing I've had a good streak of days being on track, and it helps keep from being too overindulgent over the weekend.

- Submitted by JAYKAYSTRONG 5/17/2014 in Staying Positive | 0 Comments

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Antidepressant Advice

The most over-used antidepressant is food.
The most under used antidepressant is exercise.

- Submitted by SEAGLASS1215 5/3/2014 in Staying Positive | 6 Comments

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Count my blessings.

I may not be rich or famous but blessed everyday in some way or other. Even though my days do not always go well I can list at least one blessing.

- Submitted by JPEARSON86 1/15/2014 in Staying Positive | 0 Comments

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Bald and Beautiful

I'm 33 and I've been battling aggressive cancer (caused by my obesity!) for almost exactly a year. I have no hair on my head - or eyebrows or eyelashes. Some days I'm really down and start snacking - but, I've discovered that what I really want is some time to feel good about myself. I'll give myself a facial and paint my finger and toenails, and then I'll use a really pretty smelling lotion on my legs, arms, shoulders. I even have a fun pink wig. :)

- Submitted by NIVPURCELL 1/22/2013 in Staying Positive | 5 Comments

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Appreciate what you see

Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!

- Submitted by MMOWENS73 7/14/2011 in Staying Positive | 0 Comments

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Young Minds

If you are lucky enough to have grandchildren spend time with them. There is so much you can teach them when they are very young. They want to do everything, know everything
and it can keep you busy but loving it. I have all summer with my GD and I am teaching her about everything. I love it.

- Submitted by CHATTIEGIRL 6/11/2010 in Staying Positive | 2 Comments
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