Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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How to change two lives by volunteering

No time to volunteer? Too stressed? Too busy? Does this world and all its stress overwhelm you? You can change one little piece of the world you touch just by volunteering.
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity togethe...

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Make Sleep a Major Part of Your Plan

We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to...

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Depression, anxiety and panic attacks are NOT a sign of weakness.






Depression, anxiety and panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for way too long. Did you know that 1 in 3 of us will go through this at some point in our lives? Show support that they are not alone.

“Anxiety is love's grea...

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THE ENGINE THAT COULD

Remember that story The Little Engine That Could. He kept saying I think I can... I think I can, and what do you know; he could! Doing anything requires belief that you can do it. If you don't believe it, than you won't be able to do it. If you believe that you can resist temptation, than you will r...

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Secrets of a long and happy marriage

Maybe 41 years of marriage isn't long to some people but it seems to be longer than most marriages these days. Of the majority of our friends, we tease that we are still on our "starter" marriage, while most have exchanged partners at least once, some four and five times! My parents had a long and...

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Don't get down if you don't see any difference

It can take some time to see a noticeable difference. Keep your chin up and soon enough you, or others around you will notice.

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How to overcome depression

Many people go through an occasional episode of depression and feel they are lost, sinking, or unable to cope. Depression is NOT a normal part of life, but if you make a few significant changes you can overcome it without medications.
1. EXERCISE! Yes, it's very hard to feel motivated eno...

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Miracles Are Happening

Read my today's blog about Miracles. No matter how far down the scale we go, we CAN benefit others with our experiences.

It is so easy to look at all the negatives.

Just for today, write down ten delights in your life.

When I look down on my life, I get a downer day.

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Have you tried Meditation?

Truly, I find if we can take a few moments of our days just sitting quietly with no distractions such as television, radio etc we can come to a very peaceful place..

Here we can ponder on our inner feelings, our relationships,or our trust in a divine being guiding our destiny, and thus we can...

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Stop Looking Down and look Up

When you start your Journey here at Sparks People then this is where weight loss begins.. Your choices of food and login your food will begin you lifestyle has started.. Weight control requires a change in lifestyle... and it will be so much better as you make your choices.. Besides watching calori...

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