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Secrets of Success

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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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day by day

Try and spend one day not complaining about anything and looking for only positives..when in traffic ...time to do butt crunches.When really hungry think of the new healthy will smile and it will become habit..then lifestyle

- Submitted by CZARERS 9/27/2015 in Staying Positive | 0 Comments


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Permission to Relax

I find that a cup of tea rejuvenates me and gives me permission to relax. It is during my "tea time" that I think of all the things I am grateful for.

- Submitted by GRASSHOPPER65 9/30/2014 in Staying Positive | 1 Comment
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