How do you achieve and maintain a positive outlook?
I have found that one of my favorite things to do is make dough,for Calzones or pizza, whatever requires a nice yeast dough,it is a great stress reliever to make dough,punch it,knead it,roll it,shape it,and bake it...it is so much fun to feel the soft texture, it makes me happy, and it tastes great!
Sometimes I find myself in a battle with food. I usually win, but every now and then food wins. I stop and tell myself, "food, you have this small victory, but the war is MINE!"
Just before you doze off, plant a positve thought in your brain for your subconscious to work with overnight. Upon awakening, even before rising out of bed, find a happy thought for the day. You'll be surprised at the results if you do this regularly.
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. - Proverbs 3:5-6
i have been reading articles that say when we don't loose weight we consider ourselves to be failures, quitters and losers! especially if we have tried before and failed; over and over again! i used to fall into this group of thinkers until i found sparkpeople!
Lemon balm is a herb that will grow anywhere, from balcony to indoors to garden to yard.
You can boil the leaves fresh or dry them to make tea later.
It is soothing and calming to your nerves and good against anxiety
As a fitness professional, one of the many things I notice is that when big things happen, the 1st thing we do is hold our breathe!! WHY?? Then we get upset, molehills become mountains! But if breath, deeply, slowly, & stay calm, somehow it does not seem so bad. We can move thru the chaos with ease
The world can be a cruel, judgmental place. But if we can't accept who we are, then how can we expect anyone else to?
Quiet time helps me stay positive as this is the time I use to give myself that positive talk, encouragement and motivation to keep going forward.
Accepting our limitations and our flaws will make us a better person. Knowing the problem and finding the solution is essential. I have accepted that I am obese and I will work hard to meet my goal. I want to live a long healthy life.