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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A Journal For Joy

I love to write and anybody who knows me knows I keep many journals. One I keep is called a Humour Journal, another a Blessings Journal and a Happy Journal. They sound similar but are different. When I am feeling down I pick up one of these and flip through my entries and it picks my mood up.

- Submitted by SHERI1969 4/4/2010 in Staying Positive | 0 Comments

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WHO CARES?

Don't worry about the who, what , where, when or why you do an excersize or the way YOU eat. No one else is going to do the work for you, so don't worry about looking or acting "weird". Nothing can hold you back but you!

- Submitted by DRAE0879 4/3/2010 in Staying Positive | 1 Comment

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Be thankful for who you are! You are special - a one of a kind!!

We are each very special, and we too often look at ourselves too critically picking out things we don't like. Let's be positive and look at our natural gifts and special qualities and how we can use those to help and encourage others!

- Submitted by SEWINGMEG 4/3/2010 in Staying Positive | 4 Comments

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Be happy

Always looking for the good and never the bad, makes for a happier new you ! : ) emoticon

- Submitted by SMFOGLE 4/3/2010 in Staying Positive | 1 Comment

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View the Same Problem in a New Way

Life happens. Change the way you see things!

emoticon

- Submitted by LALAFITZ 4/3/2010 in Staying Positive | 3 Comments

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You aren't perfect!

So don't try to be!!!

Seriously, you will slip up sometimes, everybody does. Forgive yourself, learn from the experience, and move on. Some days are just like that.

- Submitted by ELENAKATIE 4/3/2010 in Staying Positive | 2 Comments

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Diet

I count cal everyday - even when I go over or don't burn off enough I stay positive, because it the end results that matters

- Submitted by BIZZYMOM2 4/3/2010 in Staying Positive | 0 Comments

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See losses when the scale isn't moving!

Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING! emoticon

- Submitted by JAZZYONE53 4/3/2010 in Staying Positive | 1 Comment

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Holidays

Holiday or not it is easy to stay on track and still enjoy everything

- Submitted by JGERLACH32 4/3/2010 in Staying Positive | 0 Comments

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Helping Others

Not sure if this applicable but the grocery store where I shop awards points for purchases. I save mine up and get them back in the form of a gift card which I donate to the food bank. At this point in time I have a friend who is having a hard time..so I give them to her.

- Submitted by TEAMDIABETES 4/3/2010 in Staying Positive | 2 Comments
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