Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love to write and anybody who knows me knows I keep many journals. One I keep is called a Humour Journal, another a Blessings Journal and a Happy Journal. They sound similar but are different. When I am feeling down I pick up one of these and flip through my entries and it picks my mood up.
We are each very special, and we too often look at ourselves too critically picking out things we don't like. Let's be positive and look at our natural gifts and special qualities and how we can use those to help and encourage others!
Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING!
Not sure if this applicable but the grocery store where I shop awards points for purchases. I save mine up and get them back in the form of a gift card which I donate to the food bank. At this point in time I have a friend who is having a hard time..so I give them to her.