How do you achieve and maintain a positive outlook?
Remember, each day is brand new with no mistakes in it! Forget yesterday and don't worry about tomorrow.
Two months ago I had a sleep walking "adventure" that has become a health challenge to overcome. I am still faithful to my nutrition program everyday! Physical Therapy is starting soon, and I will see that AS MY EXERCISE~ YEAH! Also speech therapy~as a result of head trauma. Being positive is GREAT!
Because i am on the road 2 weeks every month I find it hard to avoid fast food and heavy restaurant meals. Now I bring a small cooler or tote with healthy options, such as deli-thin sandwiches made with 98% fat free meats, rfruit and yogurt.
If God is a part of your life you can stay stronger and have true hope.
Being positive 24/7 does not typically come naturaly for most. Set goals and action steps like you would for anything else, and actively work each day to be positive, less stressed... Pretty soon positivity will be more the norm for you.
When things start to feel overwhelming, I like to get in my car, crank up my 80's tunes, and drive until I feel better.
Positive self-talk really does make a difference in your mood and attitude. It can change your whole outlook on a bad situation, and make a good one even better. Instead of "That was stupid of me" or "I hate myself", think of the good thing you can learn from the situation and say that to yourself.
I must stay on track this weekend. With not being able to work out for the past few days, I must keep my blinders on.
Experience the change: