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Secrets of Success

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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stress Relief!

Feeling stressed. Petting a kitten and listening to it purrr at your is incredibly relaxing. Come home from work and pickup your kitten and pet it behind the ears and you'll feel the stress disintegrating as you listen to the purrrrrrrr-ing.

- Submitted by TRMPTSUPAMAN 4/4/2010 in Staying Positive | 2 Comments

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Approach the scale with no expectations

No matter what the scale says, it doesn't change how you feel or how you look. In fact, it means very little in the grand scheme of things. Expect nothing and any loss will be a pleasant surprise and cause for celebration.

- Submitted by ROCKSTARK8 4/4/2010 in Staying Positive | 4 Comments

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SECRET?

Now my sparkfriends if it were a secret I would'nt be posting it ...lol emoticon

- Submitted by BRENDABUNNY 4/4/2010 in Staying Positive | 0 Comments

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positive thoughts

the only way to stay uncluttered in your mind is to stay uncluttered in your home

- Submitted by AUNTGINNY1 4/4/2010 in Staying Positive | 0 Comments

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Checking others out...

I like to check out random strangers on Spark, to see their progress. When I find someone who has a similar goal, weight, or motivation as mine, then I'll friend request them and tell them what a great motivator they are! Not only does it make feel good, but I'm sure it does the same for them!

- Submitted by KMARTIN9061 4/4/2010 in Staying Positive | 0 Comments

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Say Goodbye to Negativity

Negative thoughts are not who you are - your true nature is all good! So if a negative thought comes, say to yourself, "These thoughts are not mine & they do not belong to me. I am all good & I only have good thoughts for myself & others." Now you are speaking the truth! - The Secret

- Submitted by EDWARDS1411 4/4/2010 in Staying Positive | 4 Comments

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Remember You're Not Perfect

Others expect us to never make a mistake or have a bad day when we're on our weight loss / fitness journeys. And we tend to allow a single bad day as a trigger to give up. But we're human - we have bad days, and we're allowed days to "celebrate".

- Submitted by ALANOFLINY 4/4/2010 in Staying Positive | 0 Comments

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Muscle Weighs More Than Fat

When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start to loose pounds, once again.

- Submitted by PAMBWS 4/4/2010 in Staying Positive | 3 Comments

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Random Acts of Kindness

I called the bakery late for a carrot cake, when they delivered it. I gave the guy a nice tip..he said I made his week! We took a cab and I gave the cabbie a nice tip as well..I won't always be able to give money..but to see the expressions of happiness was wonderful. I want to give one act a week!

- Submitted by JAZZIELORI 4/4/2010 in Staying Positive | 7 Comments

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Good wishes

hope everyone has a lovely Easter Sunday with family.

- Submitted by CHATTIEGIRL 4/4/2010 in Staying Positive | 0 Comments
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