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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be happy

Always looking for the good and never the bad, makes for a happier new you ! : ) emoticon

- Submitted by SMFOGLE 4/3/2010 in Staying Positive | 1 Comment

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View the Same Problem in a New Way

Life happens. Change the way you see things!

emoticon

- Submitted by LALAFITZ 4/3/2010 in Staying Positive | 3 Comments

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You aren't perfect!

So don't try to be!!!

Seriously, you will slip up sometimes, everybody does. Forgive yourself, learn from the experience, and move on. Some days are just like that.

- Submitted by ELENAKATIE 4/3/2010 in Staying Positive | 2 Comments

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Diet

I count cal everyday - even when I go over or don't burn off enough I stay positive, because it the end results that matters

- Submitted by BIZZYMOM2 4/3/2010 in Staying Positive | 0 Comments

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See losses when the scale isn't moving!

Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING! emoticon

- Submitted by JAZZYONE53 4/3/2010 in Staying Positive | 1 Comment

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Holidays

Holiday or not it is easy to stay on track and still enjoy everything

- Submitted by JGERLACH32 4/3/2010 in Staying Positive | 0 Comments

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Helping Others

Not sure if this applicable but the grocery store where I shop awards points for purchases. I save mine up and get them back in the form of a gift card which I donate to the food bank. At this point in time I have a friend who is having a hard time..so I give them to her.

- Submitted by TEAMDIABETES 4/3/2010 in Staying Positive | 2 Comments

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locks and keys

in the yoga sutras there are 4 locks and 4 keys we all should learn about. get the book read it, live by it

- Submitted by NATASHAWHEATLY 4/3/2010 in Staying Positive | 0 Comments

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Don't Weigh Yourself Everyday!

If you weigh yourself everyday, your feelings about yourself will be determined by that number. Instead, eat healthy, exercise, and weigh yourself weekly and you'll be much happier and less likely to 'fall off the bandwagon'.

- Submitted by SARAHAZCONA 4/2/2010 in Staying Positive | 5 Comments

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Self Esteem

I just re-read a sparkpeople article on journaling 5 positive things a night that you have done that day. When these deeds add up day after day, your self- worthiness increases. Self love will give all of us the motivation to take care and respect our minds and our bodies! Go ahead, Your worth it!

- Submitted by SKINNYROBIN100 4/2/2010 in Staying Positive | 1 Comment
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