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Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING!
Not sure if this applicable but the grocery store where I shop awards points for purchases. I save mine up and get them back in the form of a gift card which I donate to the food bank. At this point in time I have a friend who is having a hard time..so I give them to her.
If you weigh yourself everyday, your feelings about yourself will be determined by that number. Instead, eat healthy, exercise, and weigh yourself weekly and you'll be much happier and less likely to 'fall off the bandwagon'.
I just re-read a sparkpeople article on journaling 5 positive things a night that you have done that day. When these deeds add up day after day, your self- worthiness increases. Self love will give all of us the motivation to take care and respect our minds and our bodies! Go ahead, Your worth it!