Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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be positive, please

HI! It is so hard to be positive, and it becomes more difficult when you are around negative people. In my job, I often have to deal with extremely frustrating and depressing things. This makes it hard to focus on being positive and when I get depressed, I tend to eat more. And it isn't healthy ...

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My Last 50

Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so. I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband an...

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I Can Do Better

I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accompli...

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I Can Do Better

I can do much better than I am with my weight loss and exercise goals. It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accompli...

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An inspiration in a wheelchair

Surfing the net yesterday, I came upon maybe my favorite story in a LONG time. Zach Anner has Cerebral Palsy. If you don't know about the disease, it decreases your brain's ability to send signals to your muscles to make them move. Some people have it only affecting a few muscles. Zach cannot walk. ...

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A Pleasant Saturday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

Mak...

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Make you an addiction

Once you see results, it becomes an addiction.

I have been overweight all my life. I have had a problem with food, and using it for solace all my life. How the heck did I stop? One day, one week, one month, one year.

Just like any addiction, sugar, fat, white stuff, are all hard to qui...

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STAYING POSITIVE BUT STRUGGLING

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Amazing Walk Yesterday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

M...

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Little Changes Here and There

Making little changes in my activity level has helped me to be more positive. I've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a n...

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