Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Never Give Up

DIETING ISN'T ALWAYS EASY,SOMETIMES IT CAN BE FULL OF UPS AND DOWNS. BUT IF YOU STICK WITH IT ,YOU WILL FIND YOUR POT OF GOLD AT THE END OF THAT RAINBOW , IF YOU KEEP PUSHING AND KEEP BELIEVING, YOU WILL GET WHERE YOU NEED TO BE , REMEMBER AS LONG AS GOD KEEPS GIVING YOUR TOMORROWS,YOU WILL BE ONE ...

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Meditation During Times of Challenge!

MEDITATION DURING TIMES OF CHALLENGE IS EASIER SAID THAN DONE!!!! While typing this, document I experienced the opportunity to utilize this secret of meditation since I had to retype it twice. My SP is quite sensitive and I often lose already typed work and then forced to retype. I am learning n...

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Daily Affirmations & Reinforcing Positive Thinking

I've found along my journey that daily affirmations are the most helpful to keeping a positive attitude. It's like a form of brain-washing, but in a good way.

I do the Miracle Morning routine each morning. Among my daily affirmations, I have a few about my fitness which I read and meditate on...

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Don't Look Back

Don't look back. There is nothing back there but history. If you are looking backwards, you can't see in front of you!! That means you have to stop moving forward and maybe even regress...

So no matter how tempting or important it seems to you, just don't look back. You can train your brain ...

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Track Everything, Every Day!

I am very disciplined in daily tracking of my food, water and exercise. Measuring everything and using a FitBit helps to keep me honest, but I think it's actually the act of recording it that reminds me that only I am accountable for what goes into my mouth and how much I move. Tracking also provi...

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Forgiveness is wise

My secret is forgiveness. Forgiveness for myself when I have a bad day or days. Forgiveness for others who don't understand my journey, but most of all forgiveness of my past and knowing that I no longer have to live that way and I am making changes to become a healthier

- Submitted by LMS050902 5/17/2017 in Staying Positive | 0 Comments

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Stop Letting Your To Do List De-motivate You

I do keep a To Do list, but I never get it all done. It usually demotivates me to see all those things unchecked at the end of the day. Recently, though, I learned I can turn it around by keeping a Done List.

I keep a master list in Trello. This is a completely free, easy to learn way of keep...

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Thrive where you are

The most important thing to me is to realize that although there are limitations to having extra pounds and knee trouble, there are many other people who are much more limited than I am. Therefore, I feel it is vital for me to celebrate what this body of mine CAN do right now! You only get one body ...

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You can get your rosacea under control!

I can't even begin to tell you how much my skin has improved over these past few weeks. Maybe my hormones are balancing out (now that I am weaning my little one) or maybe it is the fact that I cut out sugar! I am one of those mama's that does NOT lose weight while breastfeeding either. Still, I'm t...

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Keep In Mind !

We always need to look on the bright side of things.Make the best of our situation as we move through our journey. I live in an urban inner city area, there are a lot of folks that have far more problems than I do. I "keep in mind" that I am blessed to have a roof over my head and food to prepare to...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.