Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Feeding the Champion Within

In the event you desire like myself to become a champion we will need to know how to feed the little beast within ourselves. No not with food but more like food to feel / fuel / fill our thought processes.

Just as the Olympics begun and ended I mysek can not wrap my thoughts around the time c...

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Sticking to it

I'm not sure this is a secret but this is certainly helpful to build a healthier lifestyle. I am making dates with friends which makes it a lot harder to talk myself out of exercising. Today i walked for 2 hours and loved every minute of it. I am so proud of myself and it feels great. Taking a m...

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Treating your self right

Don't forget to treat your self to the things that make you happy. I have found if I don't do thing that make me happy I will try to eat more to fill the void.
I love to walk, alone without kids or dogs. I do this because I find I don't enjoy all the questions and the pulling for the kids and d...

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10 Positive Emotions That Should Be Part of Your Daily Life (essay by Tamara Lechner)

10 Positive Emotions That Should Be Part of Your Daily Life (essay by Tamara Lechner)

Despite feeling very personal, emotions are not a private experience. Emotions impact relationships, career advancement, parenting, and sense of self-worth. How successfully you handle daily challenges is ...

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What we put in

At times we just eat because we see the food in front of us , and we think we need to eat to live.
I want to live a full and long life so i am trying to take control and look at what i eat to live.I am eating more vegetables and fruit, raw in smoothies with out adding milk or yogurt.Taking more t...

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Fruit or Vegetables

I started back just a week ago, and already, I am starting to make some good changes, with my bad habits. I use to eat all sorts of salty snacks late at night. The past week, I decided not to mess up a good days worth of making the right food choices by blowing it at night, so I started to eat a pie...

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Battle Plan. Check Positive and then hit go

If you are serious about making changes to your life and getting in shape..First thing you get the clearance from your Doctor fist... I cannot stress enough the importance of tracking your progress.. and I do not mean just stepping on the scale every morning and freaking out every time it goes up ....

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Never give up

I find stress and life gets in the way of my goals.I have always given up when I failed the first try.But now I have learned you only truly fail if you give up.There is always tomorrow and one failure doesn't finish your journey.It is just a bump in the road and you have to pick yourself up and move...

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Step By Step

Well.. I think that while loosing weight turned out to be not too bad.. Step by step but it is a fact that once you get to the point where you want to be... It could come back with a vengeance and your looking at it as OMG What ... and start over.. You need to start to make a Maintenance plan.. Yes ...

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Do You Remember the Times....

Iím coming homeÖor at least thatís what I keep telling myself. I haven't been there for about 4-5 years but going back will do be some good but also unearth old wounds. Itís a funny thing, though, because Iím not sure I know what home means. I feel like this should've been where I hailed from but I ...

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