Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Raspberries & Blackberries Fight Cancer & Disease

Raspberries have 8g of fiber per cup. One-half cup of raspberries contains 7.5g carbs. They may inhibit tumor growth & the spread of cancer. They are packed with antioxidants and have anti-inflammatory properties & are potent disease fighters. Intensely colored fruits& veggies improve health & fight...

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Swimminng

Swimming
Eat breakfast. Everyday
Posting food everyday
Some kind of exercise three days

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Keep Your Icebox in the Basement

If you don't have an icebox upstairs, there is no easy access to anything to eat, you have to think...Am I really THAT Hungry?? Do I really WANT to make that trip up & down the stairs again?? Trust me, it gets tiring. Added bonus, if you do decide you are that hungry & it is worth another trip up &...

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Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.

Check out your local library for some very informative books, OR
check out the SP's "Perimenopause to Menopause what should you expect" Team.

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Keep on going

If I fail, I don't fail in my mind, I just begin again the next day. I quit smoking almost 2 years ago and I succeeded. I can succeed at this too.

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Castor oil packs & relaxing music

I do a castor oil pack nightly at bedtime. While doing them I turn on a relaxing playlist on my iPod. I wake up feel rejuvinated. I'm also pretty alert during the day.

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Photograph BP Monitor

My BP Monitor stores my daily blood pressure readings, but when it comes time to transcribe them to paper to show the Dr. it scrolls through too fast.
Recently I've been using the digital camera to photograph the date and reading. I can take my time getting them on paper then.

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when you dont have to eat properly

i work long hours and always rushing around so i have started drinking boost high protein i get vitamins and minerals plus extra protein and fill full also but i make sure i eat a heathy dinner

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AH

YES AH! IT IS A CHALLENGE TO STAY HEALTHY!SO MUCH BAD AROUND US ALL THE TIME. BUT WE HAVE TO THING OF THE BIG PICTURE AND IF WE WANT IT BAD ENOUGH WE WILL SUCCEED!IF YOU KNOW YOU ARE GONG SAY TO A PARTY MAKE SURE THAT DAY YOU HAVE A LL YOUR FRUITS AND VEGGIES ALL IN!HAVE A SMALL SALAD BEFORE YOU GO

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H2O

I drink 1.5 liters of water a day before I can drink my diet soda. I fillter water and refill bottles every Sunday for the following week. My soda consumption has been cut in half or more and I am saving money while staying hydrated.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.