Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Can you tell me the secret of....

Not being bitten by mosquitos? I react badly when bitten, and last Friday was bitten 20 times whilst at boot camp, so please share your secret mossi-tips

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Keep feet blisters at bay

Before putting on your socks, rub your feet with a decent layer of foot cream, be it petroleum jelly, or Gold Bond foot cream, or cocoa butter, or something sort of thick. Once you put your socks over it, the socks stay put and keeps them from rubbing against you. It's helped soften up my feet quite...

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Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day.

Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2). No coffee or dairy after last meal.
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MIA

Read this on Daily Spark yesterday and can't believe the difference it is making. MIA stands for mindful, intentional action. I was applying it to breakfast this morning and DH finished long before me which is very unusual. Did you know strawberry seeds crunch as you eat them?

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Don't Keep it a Secret!

If you feel ill or find an unusual lump or anything of the sort don't be afraid and keep it a secret! Not only may you prevent early detection and treatment but the lack of moral support and just the stress of not knowing will be your demise! Ignorance is not bliss - early detection, treatment and...

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Cut Your Breast Cancer Risk

Strawberries & raspberries have photochemicals that help destroy cancer cells ability to multiply. City of Hope researchers say Blueberries have been found to prevent and shrink cancer tumors. Eat two cups per day and it could help aggresive breast cancer.Check with your doctor so it does not inte...

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When in a crunch

what to do when you have lost your spark

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Ever Get Nausea?

Grab about 5 black olives and within a few minutes you will feel relief. If you get nausea in the car or airplane eat olives before hand and you will ride in comfort.

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Raspberries & Blackberries Fight Cancer & Disease

Raspberries have 8g of fiber per cup. One-half cup of raspberries contains 7.5g carbs. They may inhibit tumor growth & the spread of cancer. They are packed with antioxidants and have anti-inflammatory properties & are potent disease fighters. Intensely colored fruits& veggies improve health & fight...

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Swimminng

Swimming
Eat breakfast. Everyday
Posting food everyday
Some kind of exercise three days

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.