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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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AH

YES AH! IT IS A CHALLENGE TO STAY HEALTHY!SO MUCH BAD AROUND US ALL THE TIME. BUT WE HAVE TO THING OF THE BIG PICTURE AND IF WE WANT IT BAD ENOUGH WE WILL SUCCEED!IF YOU KNOW YOU ARE GONG SAY TO A PARTY MAKE SURE THAT DAY YOU HAVE A LL YOUR FRUITS AND VEGGIES ALL IN!HAVE A SMALL SALAD BEFORE YOU GO

- Submitted by GHOSTFLAMES 4/1/2010 in Staying Healthy | 0 Comments

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H2O

I drink 1.5 liters of water a day before I can drink my diet soda. I fillter water and refill bottles every Sunday for the following week. My soda consumption has been cut in half or more and I am saving money while staying hydrated.

- Submitted by BQUIM67 3/26/2010 in Staying Healthy | 0 Comments

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Never let yourself down,

You are worth your time. Always make sure you have some time to yourself each day, it keeps you healthy and wise. Without your health you really don't have anything.

- Submitted by 1SNEAKER 3/26/2010 in Staying Healthy | 0 Comments

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Stay Active

I try to stay off my butt as much as possible. There are so many activities to take part in such as: walking, riding the bike, work with the dogs, work in the yard, etc.

- Submitted by BILL60 10/6/2014 in Staying Healthy | 0 Comments

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Make a veggie, fruit, and protein drink to get all nutrients easily without eating three squares a day.

To stay healthy, I mix in a blender two fruits, two veggies, or even five sometimes, pinto beans (protein), one egg (protein), a sugar substitute, and greens. This makes about 2 cups.

Instead of worrying all day how I'm going to get all my nutrients from all my meals, I drink only this one drink, then the rest of the day, I eat one or two small meals.

- Submitted by RHEASPARKS 5/7/2014 in Staying Healthy | 0 Comments

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Hi look

Take a "Caffeine Nap"
Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here for a complete how-to! emoticon

- Submitted by BADMAMMA13 12/7/2013 in Staying Healthy | 2 Comments

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Breathing Into My Body

I have some serious problems with stress, and when I encounter a mega stressful situation, I first walk away (if possible physically, if not then mentally). Then I deep breathe into each part of my body, and thank that body part for supporting me. When you realize how much holds you, and is behind you all the way (strong legs, hard-working hands), you can conquer anything.

- Submitted by MARGARITAWALSH 12/4/2013 in Staying Healthy | 1 Comment

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Try using an acupressure mat

I discovered the acupressure mat. I use it on the soles of my feet, and sometimes other areas of the body. It relaxes and stimulates at the same time. We started a SparkPeople group for those of us trying out the mat, and we welcome you!

- Submitted by MSBOOTCAMP 10/22/2013 in Staying Healthy | 0 Comments

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Centering

Close your eyes and take 3 long slow cleansing breaths. It brings you to center....brings you to aware...then begin eating. It releases pent up energy that drives you to eat mindlessly and brings you to smell, see, and take pleasure in your food.

- Submitted by TODAY56 9/16/2013 in Staying Healthy | 0 Comments

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Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain.

- Submitted by SUNSHINE6442 8/20/2013 in Staying Healthy | 1 Comment
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