Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Getting your water in

I used to only drink an 8 oz glass of milk with dinner and this would be my liquid consumption for the day....no water. As soon as I started bringing water bottles with me to work and tracking I realized two things. When I brought a regular plastic water bottle I didn't get enough so I started bring...

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Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides as well as bring down the LDL cholesterol and hel...

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Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.

Check out your local library for some very informative books, OR
check out the SP's "Perimenopause to Menopause what should you expect" Team.

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Corn where it belongs

I've have been really happy to find that I love to eat healthy foods that do not contain loads of sick stuff, like grass-fed beef and sodas made with natural sugar or some fruit juice. I also now really enjoy recipes that put the right amounts of ingredients where they belong like gnocchi, a blend ...

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SMOTHIES

S ince my husband and I are both vegatarians, to make sure we have protein, I make an Almond Milk banaa, wheat grass and protien powder smothie along with our breakfast. I am not sure how to fit this into the vegi diet plan but i am now 165.8 not 189 Mary

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Still going

Hi everyone, just want to let you know I am feeling a little better, so maybe day by day I will get back to my old self. Had GD and She wanted to do a lot of things and that wasn't going to happen but she was okay with it. Just gotta keep going as we all do. Have a lovely week.

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Coffee Addict

I need to give up them frappy coffees

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Don't Forget How Valuable Water is

Water is the easiest way to hydrate yourself, to wash your body of toxins, and to relieve thirst.

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getting enough sleep!

I just don't eat well, exercise or even have a very positive attitude if I don't get enough sleep. I force myself to get into bed by nine so i can read (Currently working on The Spark)

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Water, water everywhere. It's time to take a drink.

Water, water, everywhere. It's time to take a drink.

Water is my favorite beverage since I gave up diet sodas eight years ago. I loved diet sodas and used to drink them in Big Gulp size. I decided t...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.