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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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5 Tiny Ways to Boost Your Metabolism Over time, these simple changes can make a big difference in how you look and feel

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By Emma Haak


Add an Extra Egg at Breakfast
Eating more protein could bump up your post-meal calorie burn, suggests research in the Journal of the American College of Nutrition. In a small study, researchers had 10 healthy, normal-weight women between 19 and 22 years old eat a high...

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