Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Scale is moving down and you feel unchanged

Have you lost some or all of your weight goal? Congratulations! Time to throw a party!

Wait, you don't feel like celebrating? You're saying it's no big deal, and you feel exactly like the same person as before your weight loss?

Well, this secret of success is: how you're feeling is per...

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Daily, Weekly, Yearly Consistency

1. Log-in to Spark daily - my current streak is around 690 days. I have been a member of the Spark community since 2011. Connecting with Spark friends inspires me. Plus, if I post that I am going to achieve a certain goal, I feel obligated to follow through.
2. Move EVERY day - I take a yoga clas...

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Diet Sabotage: Why it Happens and How to Handle It

Those who you least expect could sabotage your healthy lifestyle efforts. . . your spouse, friends, family. So why is this?

Competition: many friends or family may be feeling like you’re “upping them” or they’re not as successful as you if you are having healthy lifestyle success.
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What I Have Learned

What to eat if you don't already have a plan:
Turn on the meal plans and use the food substitution lists. On the website, just click on the suggested food line and a list of 15-20 alternative foods for that category will pop up. You then can pick a food you like. It outlines portions and gives yo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.