Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Get a Dog, or a Horse

If you keep horses at home, you know how many times a day they need your attention. Horses require feeding, watering, grooming and clean up. I head out to feed and do horse chores three times per day, including driving home on my lunch break. When the weather allows, it is grooming, riding, farrier...

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Exercise at your desk

Exercise at your desk

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about backac...

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How To Spot Deadly Food Allergies (continued)

While people with true food allergies must avoid the offending food altogether, people with food intolerances can often eat a small portion of the problem food without suffering symptoms. The amount a person can eat varies from individual to individual.

How does your body react? If you have...

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Be sure you have enough Vitamin D

If you live in the north where it is cold during the winter , be sure to take vitamin D. It helps keep your immune system active.

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Home Remedies For Hay Fever (continued)

The product may not work as well if you keep a cat in your house. Cat dander, allergens that come from the cat's fur, skin, and saliva, seems to interfere with the effectiveness of tannic acid.

Here are some other tips to help you send dust mites packing:

* Cover mattresses, box spr...

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Home Remedies For Hay Fever (continued)

Wash your hair. Your hair, especially if it's long, acts as a pollen net. Washing it before you go to bed should help you rest easier.

Stop dust mites from bugging you. If dust mites are bugging you, sunlight may be the solution you've been searching for. Dust mites are mighty irritating ...

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Keep yourself Hydrated

Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and melons like cantaloupe and honeydew are also strong contenders.

Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Stick w...

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3 Things Every Woman Should Do After Sex You know what to do before and during—here are few non-negotiables once the action has ended.

3 Things Every Woman Should Do After Sex
You know what to do before and during—here are few non-negotiables once the action has ended.
By Emma Haak

1. Use the Bathroom—But Only If You Actually Have to Pee
You've probably heard that heading to the toilet pronto after sex will help yo...

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Home Remedies For Hay Fever

There's nothing quite like the splendor of spring, when trees come alive again and flowers bloom---particularly if you are one of the millions who suffer from hay fever. Spending some time outside enjoying nature's rebirth could make you wish you could be reborn---without allergies this time.

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Life-and Limb-Saving Frostbite Fixes

Our temperature today is WELL below zero and the wind-chill factors make it even worse and dangerous to be outside for any length of time. The following information should be helpful.

Your goal in treating frostbite is to thaw your frozen fingers, feet, and ears as quickly as possible in war...

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