Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eating Slowly and Chewing Thoroughly

The key to successfully losing weight, keeping it off, and enjoying blissful satisfaction during meals may be as simple as taking your time and chewing as thoroughly as possible. During the last week I have committed to putting everything I eat only a pretty plate, eating it as slowly as possible, a...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sugar Coated vs Reality (Your Liver will Thank-you)

sugarcoateddoc.com/

"If you want to know how sugar politics really works, see this film!" -Marion Nestle

The food industry seduced the world, one spoonful at a time. The IRN is proud to be involved with Sugar Coated, a documentary by award winning Michele Hozer, documentar...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Why You Should Never Let Anyone Kiss Your Baby On The Lips

When you are a parent, you are doing everything in your power to protect your newborn baby, so many people can make you feel you are being over protective.

For example, when your friends say that their children have a cold, but nothing major, they can still come and visit you and your baby.

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to Stay Healthy During Summers

There are many people who are not perturbed by the arrival of the summer season . For them, it means fun in the sun. Their kids’ schools are shut, they can go on a vacation and it’s time for outdoor activities like cycling, gardening and much more.

While summer provides us with opportunities ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

the healing power of onions

The Magical Healing Power Of Onions: Put Them Under Your Feet & See Its Benefits.



Onion, like garlic, comes from Allium family. It is rich in sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. Recent research indica...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Benefits of Sex

1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pe...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

KEEP ON BIKING!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Safety Of Vaccines

I know that this may seem like a strange secret to success story and that it has nothing to do with fitness, but it has everything to do with health and be healthy.

And I know that this is controversial topic. But I am a voice for vaccines, a pro-vaxxer and an advocate for vaccines. My opinio...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Massage is nice

Having a massage is one of the things I enjoy more than anything else on the world. I wish I could have one every day! I hadn't had a massage in the longest time when my wonderful husband decided to surprise me with a treat of a massage today. I simply didn't realize how much this could help m...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Massage is nice

Having a massage is one of the things I enjoy more than anything else on the world. I wish I could have one every day! I hadn't had a massage in the longest time when my wonderful husband decided to surprise me with a treat of a massage today. I simply didn't realize how much this could help m...

This Sparked Me! Leave a Comment
Page: 1 of 143
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.