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Use Coconut oil for hair and skin: I put 1 tbsp of Coconut Oil to about a cup of my hair conditioner inside a bottle. Then I put it in my hair and on my skin. It hasn't made my hair oily either, but instead, leaves it very soft and supple. After I applied the coconut oil conditioner to my hair (and left it in and didn't wash out) I curled it in sponge curlers before bed then when I woke up, I had softly coiled hair. Very nice hair and pretty style if curled right.
To stay healthy, I mix in a blender two fruits, two veggies, or even five sometimes, pinto beans (protein), one egg (protein), a sugar substitute, and greens. This makes about 2 cups.
After work I have a long commute home, to relieve the stress I crochet. Not only am I distressing before arriving home but I am accomplishing/creating something at the same time. At home when things become stressful, I play video games, listen to my favorite music, dance, crochet or talk a long brisk walk. Any hobby you enjoy can be relaxing and help with relieving stress.
Instead of using gum and breath mints...that have additives and various forms of sugar try whole cloves or a tiny piece of cinnamon bark for fresh breath. (no need to chew or swallow).
When I decided to cut out soda and drink more water, I bought a couple of brightly colored water bottles. I know it doesn't sound like much, but when I see the bright colors, my mood perks up a little bit-especially when I'm having a rough day at work! I also used to think water was so boring, but now I have the bright colors to distract me ;)
I allow myself one hour each day, usually in the early morning, to have quiet time by myself. I use this time to do my SP coaching,and I think about my day ahead. After my quiet time, I feel ready to take on the challenges of the day.
I keep a bottle of water with me everywhere I go. I drink at least 3 bottles a day and then other fluids, like hot/cold tea, etc to keep me hydrated daily. I don't drink soda anymore and notice I don't even crave. I actually don't like how it makes me feel when I drink even a small amount.