Secrets of Success

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Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Healthy Secrets Motivate

My success is to focus on staying healthy.

Tools for success:

It happens to be a mind game. Knowing the foods that trigger mindless eating is one beneficial tool.

Knowing the vegetables and fruits that keep me from eating sweets and too many carbs also is a tool.

Remembe...

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Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually yo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.