Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.
My success is to focus on staying healthy.
Tools for success:
It happens to be a mind game. Knowing the foods that trigger mindless eating is one beneficial tool.
Knowing the vegetables and fruits that keep me from eating sweets and too many carbs also is a tool.
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually yo...