Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The recipes are tasty, the workout is quick!

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SmartWool PHD Running Socks

I used this sock today for the first time, and it was an INCREDIBLE difference from when I wear normal socks. My feet didn't feel fatigued or tingly in anyway after I finished my C25K session, and it provided GREAT cushioning for my blister. I HIGHLY recommend this sock.

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Atkins Endulge bars

Atkins Endulge bars have always been great when you need something sweet- but want that sweetness to include high protein, some fiber and low carb count. I've recently tried the nutty fudge brownie, the caramel mousse and the peanut caramel cluster bars... YUM and no guilt!

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Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge is the "spotter" I need to help prevent cheating.

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Spark Performance Shirt

The shirts I've ordered from Spark Store are really worth their cost. They wick moisture away and wash well, haven't lost their color at all!

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Love Love Love my GYMBOSS

Gymboss is an amazing inexpensive gadget ~ to time interval run/walks. You can set the gymboss to what ever intervals you want ie. Run 2 minutes, Walk 1 minute. It beeps or beeps and vibrates, so you can use it while listening to music.
Running is WAY more FUN!!!!

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Green Bags Work!

Debbie Meyer Green Bags help keep all fruits and vegetables stay fresh longer! It works by absorbing and removing Ethylene Gas that is given off by fruits, veggies, and cut flowers as they ripen and rot. You can wash and reuse the bags. You get about ten uses per bag.

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Easy Home Gym

I have a set of 5 lb and 8 lb weight, green, red and black resistance bands and a Swiss ball. All are great resources for almost any strength training I want to do. The bands were left-overs from physical therapy. The ball and weights were from a local resale store!

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Fit Flops

I purchased these last year at Dicks and plan to get another pair in a different color. They are ultra comfy. They do require a bit more muscle to wear. They fit my high arch perfectly and I received many compliments on their attractiveness. I love them!

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Danone Aptiva Dessert Yogurt

Comes in a 24 pack of four different flavors: Strawberry Sensation, Vanilla Waltz, Lemon Merengue and Cherry Cha Cha. Thick, like a custard, very flavorful, I just loved having this with my fresh fruit. A container is 110 g, has 120 calories, 4 g fat, 2.5g saturated, 0.1g Trans fat

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