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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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One important question...

When I know I'm about to make a bad decision (like when that cookie is calling my name) I ask myself: "Why would I choose failure when success is an option?" It's important to remember that our actions can make a difference, and we can see the results we want, we just have to choose success.

- Submitted by FIGUREFEMALE 7/13/2010 in Motivation | 1 Comment


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If you have a bad day (miss a workout, eat too many cookies, whatever) you are allowed to forgive yourself because in the next moment you have a fresh start on the path to healthy living.

- Submitted by NIGHTOCUPS 6/27/2010 in Motivation | 4 Comments
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