Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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new jeans today

got a pair of jeans, very tight if I tried to put them on, kept them on door
For some reason not a lot of weight loss but inches are gone since those jeans fit

No I do not have to suck in and or lay on bed to zip

Now to get another pair smaller for next goal~

And will keep do...

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10 ways to boost your self-confidence





How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didnít really pay attention. As an adult, though, you realise the wisdom of the advice.
Simple practices like these donít just h...

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Picture Me This

I am 64 yrs old and before I started this journey, I used to look at myself in the mirror and want to cry because I gained so much weight I felt I didn't know this person looking back at me. I stopped visiting people and going places I used to enjoy going to.I am not as active with my grandchildren ...

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Poster and a motivational picture a day

well the most important key to sucess is motivation....Being self motivated isnt always that easy! 1 big poster in my room to remind me of my ultimate goal and 356 pictures in a box...each morning while drinking my coffee I pick a card where the motivational picture and quote of the day will guide m...

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Be honest

Tell your friends about your weight loss goals. Always be honest! Share when you succeed and when you don't. When you are truthful about your weight you will keep yourself in check. Tell yours friends how much you want to lose so they can help motivate you. When you have support it makes losing ...

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Success

I read a blog today which stated something brilliant--"Long term success is about PERSISTENCE, not PERFECTION" it's encouraging to know that no matter how many times you have to pick yourself up it's totally worth it in the long run.

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Take pictures

Take lots of pictures. You are going to regret having nothing to compare to down the road. You can really see the difference in your looks in your pictures.

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