Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Lift Your Vision


Leadership is lifting a person's vision to high sights, the raising of a person's performance to a higher standard, the building of a personality beyond its normal limitations.
~Peter F. Drucker ...

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Beilieve in Yourself. NEVER Give UP!!


"She thought she could, so she did"

What BIG words those are. I've seen them numerous times, but before I truly decided to get myself healthy, they meant little. Today, they mean everything. To do...

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Love Yourself !


Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a source of many wonderful things.
~ Leo Buscaglia

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Just Do it.. What a lame saying..We already know..it

As for myself I need a little spark to get a fire under me to get on with it.. I wanted to loose weight but I needed that fire to make me get up off the pot and go.. Have you ever heard that phrase ..? It is a little different but if your reading this and from the South you know the words well... So...

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Casting Bread Upon the Waters


The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you.
~Brian Tracy

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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A Forest Fire


"Get excited and enthusiastic about your own dream. This excitement is like a forest fire - you can smell it, taste it, and see it from a mile away"
~Denis Waitley

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Mindset

As I was walking yesterday, and it was a very challenging walk in the sleet, snow and WIND, I thought to myself, "NOTHING tastes so good that I would give up all this hard work!" I honestly couldn't think of ONE food that tasted good enough to throw away all my efforts towards healthier living and ...

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How to Get the Support You Need to Succeed

How to Get the Support You Need to Succeed
Get Your Friends, Family and Fellow SparkPeople on Board

By Liz Noelcke, Staff Writer

You wake up to your husband preparing a platter of fruit and a...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.