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Words to live by;
Instead of doing a motivational collage like SP suggests, I bought a 5x7 sized small three ring notebook and am creating various motivational and inspirational pages that I can thumb through. I don't have a place to post a collage - don't want to be that public about it. But I can keep the little notebook in my desk drawer and refer to it any time I need a little lift. I don't scrapbook, but there are lots of neat little doo-dads that help create the right idea.
Start each and every day like it's the first day of your diet. You get a second chance to start all over each and every day. You start each day with a fresh slate. Don't worry about what you did yesterday. You can do it!!!
Even if you've eaten garbage all day, and you're feeling down on yourself, just log in. Collect your points, read articles, and remember why you're doing this. I always log in and it always helps me get back on track, even if I gorged on cookies at lunch!
For every pound I lost, I put $5 in an envelope in a bureau drawer. If I gained a pound, out came the $5. I never "borrowed" from it. I only put in money when a whole pound was lost. When I reached goal I had enough to treat myself and my new body to a day at a spa!