Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Uninterrupted Quiet Time

Every morning before I go to work (no exceptions), I make tea, light an incense stick, sit at my little self made altar, and I focus on my breathing, read inspirational literature, and write. This has made a huge difference in my life. No matter what kind of anxiety I wake up with, I always feel re...

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Cherish the little victories

As I was gaining weight I didn't pay attention to loosing the ability to some things comfortably. When did I stop being able to sit cross legged? When did running become such a chore? Where did my toes go? How did I not notice that gaining weight was taking away my ability to do things I used to ...

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One Day at a Time

"The only thing that is instant in life is coffee."

Everything takes time, remember that. Don't beat yourself up if the scale doesn't budge this week. This is a journey, not a race :)

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