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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Confucius knows best...

"It does not matter how slowly you go, as long as you don't stop."

---Confucius-- emoticon

- Submitted by MRSMCGOOFY 6/17/2015 in Motivation | 2 Comments


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Daily Routine

EVERY DAY, except Sunday (that is my rest day),I get up, exercise (in my case walk) for at least 30 minutes, Eat breakfast, and Spark. I exercise (walk) again in the afternoon.

- Submitted by JLAMING263 6/25/2014 in Motivation | 1 Comment
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