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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Training my brain to think like a thin person

I follow SP & Judith Beck's (Ph.D) book called "The Beck Diet Solution". She builds a mental strategy that works for me. She outlines responses we might make to her strategies and provides the healthy mental responses to counter our resistance. It's at the library and it's working for me. Cravings have vanished. I've talked myself through difficult eating challenges by using her techniques. I think it's great.

- Submitted by COLUMBINE2 10/5/2014 in Motivation | 4 Comments
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