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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Using my online Blog/Journal

I have found that on a day, when I a not feeling motivated, or am feeling a bit down., if I begin to write down how I am feeling, or what is bothering me, then I begin to think of the good things and writing about them, I begin to feel "sparked". I want to get up and get going. Write in your blog when things are good, so you can look back on them. But journal when you struggle also. It is all motivating!

- Submitted by KAYLEESMEME 5/26/2014 in Motivation | 0 Comments


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Never cheat again

I have found a new way to eat bad items. I now PLAN to eat a craving. The rule is you must decide to it at least one day prior and then plan for it.
When I do this, I don't eat all that was intended to eat. In fact because I am not cheating I really taste the foods.
Once I plan an begin to eat the item, I then find myself thinking "this is not as good as I thought it would be." Usually the remainder of the item is pitched.. it just doesn't seem worth it. emoticon

- Submitted by SIMPS6 9/7/2011 in Motivation | 1 Comment
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