Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?


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Just Decide and Go for It

I've "talked" about losing weight for a long time and suddenly, this summer, just decided to DO IT. So I track my food, do SOMETHING every day to exercise and don't make any excuses any more. I cannot tell you what changed except my determination. So--JUST DO IT!

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