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I have found that on a day, when I a not feeling motivated, or am feeling a bit down., if I begin to write down how I am feeling, or what is bothering me, then I begin to think of the good things and writing about them, I begin to feel "sparked". I want to get up and get going. Write in your blog when things are good, so you can look back on them. But journal when you struggle also. It is all motivating!
I have found a new way to eat bad items. I now PLAN to eat a craving. The rule is you must decide to it at least one day prior and then plan for it.
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