Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Making walking fun/interesting

I keep my interest in walking by taking photos of interesting things I find, collecting coke caps for friends for redemption, cleaning a block or trail of trash I find, taking a tour book or narrated walking tour.

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

motivation

Believe itbcoz when u believe it..it actually happens.

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Skinny People

I recently read that: Skinny people do not think of hunger as an emergency:)

This Sparked Me! Leave a Comment

63

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Positive re-enforcement

Don't let people around your bring you down. Read and keep many spark friends to help you stay motivated. Read stories and you will be the next positive story....

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Process

Over time of eating right it does tend to get easier. You may have little cravings, but they will not be as bad

This Sparked Me! Leave a Comment

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Motivational Quote

"If you can move a grain of sand a day, eventually you will move a mountain." George Sotiropoulos

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Good you OUGHT to do

You know how you can give others great advice, but then ignore the good you ought to do in your life. The secret of success.....take the advice that you give to others that WORKS. It can work for you too if you adhere to it!!!

This Sparked Me! Leave a Comment

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

First WE must change

When we decide to get serious about our health, the world does not change to accommodate us. Everything remains the same. So what do we do?. Well, first WE must change - our attitudes, our focus, our beliefs and our habits. Once we do that, it becomes easier. Change must first begin with us.

This Sparked Me! Leave a Comment

62

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I weigh myself daily (ONLY AS A REALITY CHECK!)

I weigh myself each morning when I wake up! The reason I do this is, it gives me a reality check for the day and I tend to do better ! If you do this, keep in mind that the scale is only one way to measure sucess! How you feel and how your clothes fits and taking meausrements! Are excellent ways!

This Sparked Me! Leave a Comment

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Change Your Look...

Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.