How do you stay motivated and find inspiration to stick with your program?
Telling people who care about me what I am doing helps me stay on track because they continue to give me feedback, ask me about my progress and keep me honest about my behaviour!
You need to believe that you are worth it. Too many time we think that we are not worth the effort or we are destined to be this way. But we are worth it and we can do it!!
The vacation picture of me as heavy is posted up on my bedroom mirror where I can see it everyday. Next to it is a picture of me the last time I was thinner. While I will never look quite that young again (and I do not look my age), I can be that thin again. Those are my visuals to keep going.
My hubby motivates me to lose weight with her wonderful charm and grace.
I see myself as Friends with Kim Kardashian and Beyonce and I motivate myself by thinking. "If they were my friend I would not fit in with my body so I see myself as Built to Kill and being friends with them and now I fit in... My Truth !!
When people bring in goodies like cookies to the office, I quickly grab a notepad and write down 10 reasons why I shouldn't have those cookies, etc...; it can be anything from wanting to wear a special outfit, to feeling yucky after I do eat those things. Then, those goodies have no appeal.
If it's going to help motivate you to be healthy, go ahead and shell out a little more $ or take a little more time- if it's the workout shoes, pre-portioning snacks, a schnazzy water bottle or a crazy kitchen gadget, if it will excite you or make things easier, it's worth looking the other way.
I get a set of scale that can read to a fraction of a lb. The I weigh every day and this keeps me interrested in keeping driveing number down.
When I am down I log onto sparks to get motivated. I read motivational tips and sparks friends blogs. After awhile I feel better and I find that I am ready to face the day and get active.
I have started setting mini goals each day and then set about achieving them. I either post them online or write on a sheet of paper so I can see them and do what I said I was going to do. It is helping to work harder!At the end of the day I post or write down that I achieved them.