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The first thing is to know that you have a problem, when you figure that out, get determined to change the problem. I couldn't do without SP. Anther website I like to go to is www.cozi.com. There I can write a to do list and mark off when I've done it. Then see the results of your progress.
I find that motivation starts waning if I do not treat it as its own muscle group. I need to schedule workouts for my motivation, determination and mental strength, just like I would schedule cardio, stretching or strength training.
I am finding doing Wii fit plus yoga in my own routine each morning helps wake up the cobwebs in my mind and get me motivated to seize the day! I try to mix up poses and some strength exercise in "my routine" to keep thing interesting and longer or shorter durations.
I never thought I would be an "Exercise in the morning" guy. But I tried it one day. I felt DEAD as I walked to the treadmill. Two minutes into my workout I felt so much better. I had started the day in the right direction.
Setbacks and mistakes are a very important part of living and growing. It's one of the most effective ways we learn. Don't dwell on them. Briefly study what went wrong, and move on, tweaking things a little to find your next good groove.
Losing weight is a tough journey, but one that does not happen overnight.
Even if I fail to get in my exercise for that day, or if I went a little overboard with my food intake for the day - tomorrow is a new day. Each day is a new beginning! Yesterday's bump in the road won't affect today's road to travel!