Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Remember to Smile...

More smiles lead to better health maintenance

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Do it for YOU

What are YOUR reasons for losing weight? Your kid, you'll feel better, what? Don't let this be because someone called you fat or someone else thinks differently about you. You are a special person, and your reasons for losing weight should be your own, not someone else's idea.

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Persistence

In the war between water and rock, water wins. This is an example of persistence. No matter what happens, if you keep trying and keep moving forward, you will win.

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Do things that bring you joy

Find the things that bring you joy and make it your job to do at least one a day. Happiness is the greatest weight loss aid there is! When you are happy you tend to stay motivated to do whatever you wish to accomplish!

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Suppoorting Others

Supporting others only adds to your own success. Giving to others gives back to you tenfold.

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Comfort Zone

"To find your strength, push past your comfort zone."

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My Secret

My children are my biggest motivator. I look it the energy that they have and it makes me continue to want to be healthier.

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Change... it's up to you!

Here is a quote to reflect on. "You'll never change your life until you change your choices".

It's all up to you!

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Perseverence

Never give up right before the miracle! I have noticed that when I want to give up the most...is usually right before the miracle breakthrough happens. Stay the course and watch for the breakthrough. It will happen!

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First Day

Staying away from the funk food is the hardest for me to do.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.