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I couldn't seem to get back on track. Just had gone through a really tough time. Finally, I started listening to my self-hypnosis tapes again, and though the power of suggestion, I am back to walking and keeping my food journal!
Imagine how you will feel in your new, smaller sized (jeans/dress/pants/shirt) at the end of your weight loss goal, and better yet, imagine the comments people will make after only a month of daily exercise and tracking your calories! You will stay on course more easily.
Time isn't going to wait for you. Neither are those that want to accomplish something. Everyone has their own dreams. What are you doing today about it? Tomorrow? The next day? Next week? Next month?
I make a few minutes for myself every day after I get home from work and before I start any projects. This gives me time to leave work behind, focus on me for a few minutes and then what needs to be done now at home. I make sure I do something relaxing before I go to sleep.