How do you stay motivated and find inspiration to stick with your program?
going to really work it today
The success isn't in the end results, its in the FIGHT that got you there!
I rely on God's strength, not my own. I know through faith I can do all things. This knowledge helps me in all aspects of my life.
each time I reach a new size, I buy the next size smaller and hang them where I can see them, that keeps ya on track
Daily reading of motivational quotes and placing them around the house is very helpful to me.
Go to a dollar store.Buy a photo album. Each month put in a picture of yourself.On a index card put your informatiom on it decorate with stickers stamps. In 12 months you can see all the changes.Can take it with you as a brag book idea.
I find that wearing my Omron hj-112 is a great personal motivator......whether it is for personal best, increasing all day OR aerobic steps, I find this helpful.
It is tool, tailored to me, encouraging me to "step it up!"
A picture of your goal on the fridge, or somewhere you pass every day so it reminds you of what you are working so hard to achieve.
To make healthy changes - start where you are and work towards where you want to be. Make gradual changes and build upon your success. It's like a jigsaw puzzle, lots of little pieces fit together to make a great picture.