Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Gym

going to really work it today

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The FIGHT

The success isn't in the end results, its in the FIGHT that got you there!

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Rely on God

I rely on God's strength, not my own. I know through faith I can do all things. This knowledge helps me in all aspects of my life.

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smaller clothes

each time I reach a new size, I buy the next size smaller and hang them where I can see them, that keeps ya on track

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Reading

Daily reading of motivational quotes and placing them around the house is very helpful to me.

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Photos

Go to a dollar store.Buy a photo album. Each month put in a picture of yourself.On a index card put your informatiom on it decorate with stickers stamps. In 12 months you can see all the changes.Can take it with you as a brag book idea.

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Wear a pedometer all day, everyday!

I find that wearing my Omron hj-112 is a great personal motivator......whether it is for personal best, increasing all day OR aerobic steps, I find this helpful.
It is tool, tailored to me, encouraging me to "step it up!"

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Picture on the Fridge

A picture of your goal on the fridge, or somewhere you pass every day so it reminds you of what you are working so hard to achieve.

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Start Where You Are

To make healthy changes - start where you are and work towards where you want to be. Make gradual changes and build upon your success. It's like a jigsaw puzzle, lots of little pieces fit together to make a great picture.

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"I'm doing this!"

is my mantra.

Repeat, repeat, repeat, then repeat some more, until the thing you didn't want to do is done.


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