Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Finished

The house is clean from top to bottom and the grass cut and outside pretty with the swimming pool sparkling. Ready for company today. Have a fun fill holiday weekend.

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BEING HONEST!

I have known about this website and not participate in this program and not being honest..I would read my e-mails but i would feel bad knowing am still not doing something about it. And continue my eating even knowing i had this tool in front of me, So i have come to a point and determination .

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Motivational Games

I keep my self motivated with mini goal. I will challenge myself daily to get the maximum sparkpoints for the cardio and other exercises. If I am short points I will sit late at night doing crunches - spark videos - what ever it takes to get the maximum points.

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Planning

Today I finished my meal plan for next week.

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Fighting through it!

When the going gets tough, you gotta dig a little deeper!!!

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MOTIVATION

MY MOTIVATION COMES FROM GOD,MY FAMILY,MY FRIENDS FROM CHURCH AND FROM MY SPARK FRIENDS.

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I Weigh Myself Every Day!

I know this goes against what everyone says, but I wake up in the morning, use the bathroom, then weigh myself. I know the number is going to fluctuate, but it keeps me accountable!

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Start with just 10 minutes

We all have our moments when we do not feel like exercising. When I have those moments I always say, "just do 10 minutes and that's all". By time the 10 minutes are up, I am motivated to continue. When you are done, congratulate yourself for a job well done.

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Do this first

Raising our flag, honoring those who keep us free and honoring our dead with prayers and flowers on their graves. To me that's what Memorial Day is all about. If we do that first before we go out to the lake or the park, we'll feel better about ourselves....at least I will.

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celebrate

Celebrate each victory, no matter how small. those of us who have so much weight to loose and it will take year to drop, we need to celebrate each victory , like tieing our shoes, walking up steps, fitting in a booth....each small change is one more step to your goal...it can be done....I know it ca

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