Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Change... it's up to you!

Here is a quote to reflect on. "You'll never change your life until you change your choices".

It's all up to you!

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Perseverence

Never give up right before the miracle! I have noticed that when I want to give up the most...is usually right before the miracle breakthrough happens. Stay the course and watch for the breakthrough. It will happen!

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First Day

Staying away from the funk food is the hardest for me to do.

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It Is My Choice Today

Yesterday I enjoyed time with family and went above my daily calories- but the only way that is a bad choice is to continue today. Instead it's my choice and today I am choosing to be energized, focused & determined to continue on the journey to being healthy and fit.

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Stay in "Today"

I don't deny the importance of goals... but then it is tempting to say "I'll do better tomorrow". I used to be that person. Now when I slip, forget, or realize I have really blown it I immediately try and think of something I can do to put myself on the right track....

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Believe

The secret to my successes in life lies in when I believe in myself.

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(NEW HOME)MOVE THE SCALE FROM RESTROOM TO THE KITCHEN

HAVING YOUR VISIONAL GAUGE WILL HELP U FROM MAKING POOR DECISIONS!

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ALWAYS STAY TRUE

Always stay true to yourself when you make a plan to do something as a special diet, work out, visit a friend, or any million of things that a person can do. Once you made a choice stand by it, try and do the best you can, we are not perfect and will make mistakes. Pray to be true in the end.

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Look in the Mirror!

Yep, look in that mirror at least once a day and remind your self how beautiful you are! not just on the inside either! see that sparkle in your eyes? I see God in there doing some really great work!

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Optimism in Writing

A device that is most commonly used and available on this site is journaling or blogging. It allows you to keep track of everything you do. If you're optimistic in your journal, it will carry through in your actions!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.