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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Rejoice in the progress

Some days we just need to congratulate ourselves on how far we've come. there aren't a lot of outward signs of our diet yet. we aren't even close to where we hope to be. we still have a long way to go. That's okay. we need to rejoice in the progress we've made

- Submitted by LARAINE 3/27/2010 in Motivation | 4 Comments

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Staying on Track

We all know our big goal. To get there, I think it's imperative to have a series of small, reachable goals that we can hit at least once a month. Make them specific but not 'hard'. Ex: work out every day - hard; effective work out 3 times this week - easy. 2# this week-hard. 5# this month-easy

- Submitted by JENNROY1 3/27/2010 in Motivation | 0 Comments

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Motivation From Within !!

If we know we need changes to look and feel better, we plant the seed in our hearts and mind to keeping our eye on the prize no matter how long it is going to take us....time is not important if we work each day toward the prize.We will be motivated in the process. emoticon

- Submitted by SHEIBUN 3/27/2010 in Motivation | 0 Comments

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Know what's motivating you

After the initial excitement wears off, the commitment kicks in. To stay the course, you have to know WHY you want to lose weight. Is to go off meds? Wear "skinny" jeans? Play with your kids? Whatever your reason, make it YOUR own. Write it down and put it somewhere you can see it.

- Submitted by SMALLERSHEEP 3/27/2010 in Motivation | 0 Comments

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Spark Points

Spark points is the key to my motivation and learning how to change my life and health.

- Submitted by PTCAKES 3/27/2010 in Motivation | 3 Comments

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Faith

You have to have faith in yourself that you can achieve anything you set your mind to.

- Submitted by KATTNIPP 3/27/2010 in Motivation | 0 Comments

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positive

Stay POSITIVE!
YOU CAN DO IT!! emoticon

- Submitted by YESIWILLDOIT 3/27/2010 in Motivation | 1 Comment

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Remind yourself what that extra weight felt like

Put a some heavy things in a backpack, equal to the weight you've lost and walk around with it for 30min so you remember what it felt like to carry that extra weight around.

- Submitted by HENNARS 3/27/2010 in Motivation | 5 Comments

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Give yourself a pat-on-the-back

Find one thing you are happy you accomplished. Find one reason to give yourself a pat-on-the-back. Little successes make big successes. Are you reading this? There's multiple reasons right here; you sparked today, you connected, you tried something new, you were kind to yourself.

- Submitted by LIZ-GS 3/27/2010 in Motivation | 0 Comments

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Exercise

I am finding that the heated pool is sooo good for me. I love doing my Water Jogging, Aqua, and Swimming 6 days a week.
I also find the cold iced water with a dash of lemon is very good,I drink it constantly over 15 glasses a day! emoticon

- Submitted by SUSIEPH1 3/27/2010 in Motivation | 0 Comments
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