Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Beat the Afternoon Ttiredness

When you start feeling a slump in the afternoon drink a full glass of water. Dehydration can cause you to feel tired.

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Just Breathe

It is the piece of equipment we don't need to purchase, or remember to take with us. When we quiet ourselves and focus on our breath, breathing in and breathing out, focusing on the rhythm of life as it circulates within us, then it is easier to make empowered choices, and remember who we are.

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Wear your workout clothes!

If you change into your workout clothes early in the day, you might be more motivated to get your workout done! I know that this works for me!!

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MOTIVATION

MY MOTIVATION COMES FROM GOD,MY FAMILY AND WHAT THE END RESULTS WILL BE.

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Self Worth Equals Self Love

We attribute self worth 2 our successes. If we are thin, wealthy, popular, beautiful, or talented we feel we earn self-worth. Self-worth is not physical or external. It doesn't come from our sense of placement in the world. It is Internal & who we are in Gods eyes, not what we are. We R worth health

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Rely on You

You are always told that you will have better success if you have a workout buddy, but honestly, with my lifestyle, finding someone who could actually be available at the times I was ended up being impossible. I figured out that I have to be responsible for me.

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Motivation

Motivation comes from receiving and giving. Try motivating someone else and see the positive benefits you get. You can't motivate someone else without keeping a positive attitude yourself!

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Look Again!

Just got a great new hair style from a lovely teen, friend of my DD-- it took 10 years off & makes me want to get moving to keep up with it! Now I look the part!

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Journaling...wi
th
Privacy Concerns

If you don't want to write in a journal because you are afraid someone will find it and read it (my fear), write down your thoughts and immediately shred the paper. You have still released your thoughts which is very therapeutic.

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Pessimist vs Optimist... who are you?

Here's a quote by Winston Churchill that helps me re-think tough situations.

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty".

Think about it!

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