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No matter what happens it is important for me to look at things in a different and positive way. The old "if life gives you lemons, make lemonade" attitude. If I gain weight, the gain is motivation to put in extra workout or be creative with my meals.
Right before I fall asleep, I close my eyes and envision myself slim, trim, and engaged in an activity that I plan to be great at. Sometimes, this "daydream" will catch on, and it will continue into my actual dreams as I sleep during the night.
Keeps me focused, the little things add up. Each day I make my bed, take my vitamins, have my water and aim for a minimum of10 minutes of fitness. These tasks are small but they are the foundation of my healthier lifestyle. I'm taking time to do things for me, to help my life.
It doesn't matter if I mess up one day by not getting my correct activity in or if I eat something that is laden with calories, I can get right back with my plan. A slip-up doesn't mean that I have "blown it" and I can learn something from whatever did/ didn't happen.
You dont go into a hospital saying that I will be healed of this disease by next week. All the they can do is remove the problem and create the environment for healing to begin. thats all we can do. remove the problem and create the environment through nutrition and exercise. be patient.
And because I do, I've found that measuring the pleasure value of something tempting against the pain value of the time it will take to work it off on the treadmill or recumbent bike (as in, "Is this really WORTH half an hour on the treadmill?") really helps me say no to most no-nos.
Some days we just need to congratulate ourselves on how far we've come. there aren't a lot of outward signs of our diet yet. we aren't even close to where we hope to be. we still have a long way to go. That's okay. we need to rejoice in the progress we've made
We all know our big goal. To get there, I think it's imperative to have a series of small, reachable goals that we can hit at least once a month. Make them specific but not 'hard'. Ex: work out every day - hard; effective work out 3 times this week - easy. 2# this week-hard. 5# this month-easy