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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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sparkpoints

i'm addicted to earning sparkpoints. i'm on here everyday to earn more. i workout like crazy to earn the maximum amount of cardio sparkpoints. i think they should raise it : )

- Submitted by BLUTWNTY1 3/26/2010 in Motivation | 5 Comments

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No Rules

I'm one of those people who somehow must find a way around every rule. The more I am not supposed to do something the more I want to do it. That mindset goes triple for food. So I don't have food rules. I eat what I want as long as I'm not allergic to it.

- Submitted by SOLSTICECHILD 3/26/2010 in Motivation | 0 Comments

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Get a buddy

I started a blog and got a blog buddy her and I lean on eachother and I can tell her anything. She will tell me to get my butt in gear or your overdoing it. TEAMWORK!

- Submitted by _SOMDGIRL_ 3/26/2010 in Motivation | 0 Comments

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Keep a photo journal

Put photos either on your spark page or on your fridge or somewhere you see them often - I took one at my highest weight then added as I reached personal milestones. Visual reminders keep me motivated to keep going.

- Submitted by NANDAY 3/26/2010 in Motivation | 2 Comments

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Grandson

I think about our grandson and all that he loves to do.

- Submitted by CLANCY-DOG 3/26/2010 in Motivation | 1 Comment

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Holler for Help

When I need a boost, a kick or a hug, I log on to Spark people and holler for help! There's always a Spark friend, a team member, or sometimes a complete stranger (if there is such a thing on SP) online to offer a word of encouragement.

- Submitted by ZELLAZM 3/26/2010 in Motivation | 2 Comments

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My Secret to Success Is....

Never giving up. Even after 6 months of not "dieting", I came back, got back on the wagon and am nearly finished with my weight loss now. I have lost 190 lbs. and have 90 to go to make my goal. Even if you have a bad day, week, month, whatever....NEVER GIVE UP!!!

- Submitted by MZHELAINEOUS 3/26/2010 in Motivation | 2 Comments

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Talk About Your New Lifestyle Every Chance You Get

I found that talking about how we have changed our lifestyle as far as what we eat and especially regarding the Food Inc. info and how not all foods are created equal, not only am I spreading information and potentially saving lives but I am also holding myself accountable.

- Submitted by SCHUBRING07 3/26/2010 in Motivation | 2 Comments

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Renewing Ones Self

Changes needed to be made to motivate me to move on.
I renewed my positivity.
I renewed my goals.
I renewed the direction I was going in.
I renewed my spirit.
Renewing the mind, body, and spirit becoming a brand new me. I keep moving forward..... emoticon

- Submitted by PAULASTRAS 3/26/2010 in Motivation | 5 Comments

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There Are No Boogymen Making You Do It

This one changed my life:

There is no such thing as "I don't know why I keep eating these cupcakes" or "I can't make myself exercise and I don't know why!"

Every choice I make is MY choice, good or bad. If I have a cupcake, I own up to it because it's ME doing it, not some nebulous boogyman.

- Submitted by AMACUBA 3/26/2010 in Motivation | 4 Comments
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