How do you stay motivated and find inspiration to stick with your program?
I tell myself "If you're going to count your calories, make your calories count!" Then, I think twice before I put something in my mouth...is this going to make me feel full as well as nourish my body?
It is going to be a sunny, warm 2 days to work out in and exercise. I plan to walk at leased 6 miles a day and will probably do double that working in the garden. Enjoy if your State is going to get the sun.
The bible says that God's mercies are renewed everyday. With this in mind, how can we not stay motivated on a daily bases. Even if we get off course from time to time, keeping in mind that mercy is extended to us on any given day, we can get back up and continue on and God will take us through.
I talk myself up! If I think I am too tired to do one more thing, I give myself a mental shake and make the effort. One more block, one more repetition or one more household chore. The feeling of satisfaction is huge!
I let other people in on my goals. Then periodically when I run into people they ask me how I am doing. I don't want to have to admit to someone I have been slacking. So when I feel like not eating healthy or not exercising, I remember that other people are watching. It holds me accountable.
When you have a buddy to work out with do realize how much further you are willing to go because you do not want to let them down and the same follows for your buddy. What can I say the buddy system works for many things.
By setting small goals with small steps, each time you are successful, your excitement level is raised. We love to do things that excite us, so we keep going.
Remember many small changes can create big results.
If you "fall off the wagon", get back on! Don't beat yourself up for making a mistake...nobody is perfect. Just start fresh again today!
I am addicted to ice cream and was falling back into my old habit of going out at night and buying an avalanche which is ice cream with reeses peanut butter cups chopped.
A team I belong to challenged us to do something for 3 weeks. I chose quit eating Avalanches.
That is what made me fat bef...