Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Friends

By spending a lot of time with friends, especially those who make me feel great and share my need for weight loss, I have reduced my stress and am more prone to eating better!

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believe in yourself

If you believe in yourself anything is possible, for only you hold the key to your success, live happy

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my quote for motivation

"no more fattitude....just attitude!!!!"

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Use the 1st of the Month to make a fresh start!

It's a natural starting off point! Use the 1st day of the month to start your new Sparkstreak!

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MAKING MY KIDS PROUD

TO ACTUALLY START THIS JOURNEY I HAVE LOOKED INTO MY KIDS EYES AND TOLD THEM THEY ARE GETTING A BETTER MUM WHO THEY CAN BE PROUD OF!!

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Small amounts here and there add up!!

This covers a lot of topics and breaks down a lot of big tasks that can take a lot of time into manageable pieces. For example, if you cannot take an hour or more to exercise, do it in ten minute pieces throughout your day. The same goes for time at SP, check in and read or write a bit at a time.

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Just Do It

More than Nike's commercial, it is about no excuse. No "I'm too tired, too sore, not enough time, I worked too hard today, maybe tomorrow".

JUST DO IT!

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You have to be better than them!

Well, A motivational piece that I have hanging in my gym is a big 22" x 36" picture of LL Cool J next to it is a 22"x 36" picture of my before. The reason is because I despise him for the body that he has. (*cont.....)

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Get your co-workers to join!

Shortly after I started losing weight, I decided to get a group of co-workers to lose weight as well. We decided to wager $40 to see who could be the most successful. After 2 months, whoever loses the highest percentage, wins the competition, and $400!

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