How do you stay motivated and find inspiration to stick with your program?
By spending a lot of time with friends, especially those who make me feel great and share my need for weight loss, I have reduced my stress and am more prone to eating better!
If you believe in yourself anything is possible, for only you hold the key to your success, live happy
"no more fattitude....just attitude!!!!"
It's a natural starting off point! Use the 1st day of the month to start your new Sparkstreak!
TO ACTUALLY START THIS JOURNEY I HAVE LOOKED INTO MY KIDS EYES AND TOLD THEM THEY ARE GETTING A BETTER MUM WHO THEY CAN BE PROUD OF!!
This covers a lot of topics and breaks down a lot of big tasks that can take a lot of time into manageable pieces. For example, if you cannot take an hour or more to exercise, do it in ten minute pieces throughout your day. The same goes for time at SP, check in and read or write a bit at a time.
More than Nike's commercial, it is about no excuse. No "I'm too tired, too sore, not enough time, I worked too hard today, maybe tomorrow".
JUST DO IT!
Well, A motivational piece that I have hanging in my gym is a big 22" x 36" picture of LL Cool J next to it is a 22"x 36" picture of my before. The reason is because I despise him for the body that he has. (*cont.....)
Shortly after I started losing weight, I decided to get a group of co-workers to lose weight as well. We decided to wager $40 to see who could be the most successful. After 2 months, whoever loses the highest percentage, wins the competition, and $400!