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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Think Positive

You can do it!!!!!!!!!!

- Submitted by MYSTERY111 3/27/2010 in Motivation | 0 Comments

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Don't want to work out?

On those days when I don't want to get up at 4:30 AM to work out, I say to myself "Remember, you've never regretted a workout, but you always regret NOT working out." Works every time!

- Submitted by SIXELACHASE 3/27/2010 in Motivation | 4 Comments

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Oooh! Stickers!

I give myself a non-food reward everyday that I exercise or stay on track (including rest days). On my hanging calendar, I give myself one sticker for every workout, rest day, goal met... it's amazing what a filled calendar looks like filled with stickers and how it makes you feel. emoticon

- Submitted by SASSAGAIN 3/27/2010 in Motivation | 6 Comments

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Motivation works

I think the more support you get the more it keeps you motivated! emoticon

- Submitted by BRENDABUNNY 3/27/2010 in Motivation | 1 Comment

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Listen to "Free Bird" by Lynyrd Skynyrd during your Exercise Warm-up!

Nothing sets my spirit free from my busy day like "Free Bird' by Lynyrd Skynyrd. It reminds me that exercise and a healthy lifestyle will help me "travel on" and will "unchain" me from the shackles of being overweight and unhealthy. It's one of the best transitions for me from work to exercise. emoticon

- Submitted by ACERJW 3/27/2010 in Motivation | 0 Comments

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Staying Focused

If I am having a "should I or shouldn't I" moment... I visualize myself at my goal weight doing something that I am unable to do right now. Then I ask myself, Would this choice I'm pondering, get me closer or further from my goal?9 out of 10 times, I make the right choice. emoticon

- Submitted by LRAT01 3/27/2010 in Motivation | 1 Comment

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Wagon Help

When you fall off the wagon, don't worry, it will stop so you can get back on. As the wagon begins moving remember to use your seat belt (your friends @ SP) this time so you are less likely to fall out! emoticon

- Submitted by SHIMMY2BFIT 3/27/2010 in Motivation | 0 Comments

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Progress

Be sure to set a goal of what you want to do, in any area of your life, including exercises, calories, water consumption, etc, and track every thing you do. Remember its a progress and not perfection, everyday is a new chance to hit your goals!!!

- Submitted by JUANSGUERA 3/27/2010 in Motivation | 2 Comments

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this websight

The first thing I do every morning is go on this websight. Even if I'm not feeling it that day, after going on this sight it gets me motivated, and I start my day off right. emoticon

- Submitted by TONISSS48 3/27/2010 in Motivation | 2 Comments

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Tell yourself you can do it

In your head, when you wake up tell yourself you can do it that day. Whatever it is...exercise, eating right, keeping your focus. If you hear it, over and over, that you will be a success, it is much more likely to happen!

- Submitted by MOVE-DAILY 3/27/2010 in Motivation | 0 Comments
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