Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Spark People

Spark People has been my lifesaver. Logging on everyday and reading all the info the site has to offer, articles, recipes, blogs, etc has kept me motivated. The support from the members here is AMAZING and they help keep me on track!

- Submitted by ANIKA34 3/28/2010 in Motivation | 1 Comment

9

Members Were Sparked
This Sparked Me!
Leave a Comment

Ice Cream motivation

Ice cream is the one thing that I think "I can't live without". I save ~170 calories so that I can have a 1/2 cup of ice cream as a treat (everyday) and the little things that come up throughout the day (like cookies at work) don't look as good, knowing that I get to enjoy ice cream w/o cheating.

- Submitted by ANGELAMIK 3/28/2010 in Motivation | 2 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Friendly motivation

Knowing I will meet a friend in real life at 50 pounds is what is helping me along!!

- Submitted by LOVETOCROCHET5 3/28/2010 in Motivation | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Family Secret

My best secret is having my daughter in the program with me. We work together and keep each other motivated.

- Submitted by FAIRY_GRANDMA 3/28/2010 in Motivation | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Challenge someone

I have challenged a girlfriend and that keeps the spirit going

- Submitted by LOLEMA 3/28/2010 in Motivation | 0 Comments

54

Members Were Sparked
This Sparked Me!
Leave a Comment

Give someone a Thumbs up!

When you are out and about weather it be driving someplace or walking, give another runner/walker a thumbs up or tell them great job. emoticon

- Submitted by RD03875 3/28/2010 in Motivation | 2 Comments

37

Members Were Sparked
This Sparked Me!
Leave a Comment

Get Moving

When things start to go wrong, when I don't want to eat what is on my tracker, when I don't want to...Yes the I don't want to, I am a grownup temper tantrum flairs is when I have to get moving....I find something to do...Usually, it is a hobby type things which in my case is crafts

- Submitted by BELLJOANN 3/28/2010 in Motivation | 2 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Finding competive events to take part in

After I took part in a Turkey Trot this past Thanksgiving I got turned on by wearing a bib and having a timer on me. I'm not a runner (maybe someday) but I look for events such as 5k, 10k or other events that also encourage walkers. It makes me keep moving forward.

- Submitted by LINDAKAY228 3/28/2010 in Motivation | 0 Comments

30

Members Were Sparked
This Sparked Me!
Leave a Comment

computer

I put a sign on my computer that reads, "NO EATING HERE"

- Submitted by JTHOMPSON3 3/28/2010 in Motivation | 3 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Start SPARKING!

Build excitement into your lifestyle. Find those activities that "light a fire" beneath you and make time for this activity.

Starting a SPARK can save and reclaim YOUR LIFE! :-)

- Submitted by DDOORN 3/28/2010 in Motivation | 1 Comment
Page: (577 total)  
           RSS Feed: Motivation Secrets RSS Feed