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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Self motivator

We can each choose one, only one target per week as long as it takes to wrap ourselves around that target. Once firmly tackled for at least 2 weeks, add another.

Example: I will only concentrate on doing ten leg lifts X3 daily. I can do this while sitting. Have at it!!!!!!

- Submitted by 1THING 3/28/2010 in Motivation | 0 Comments

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Try on those clothes that are too tight

Every day I try on something that doesn't fit me the way it used to. Not being able to zip up one of my favorite dresses - that I wore only just a few years ago - is all the motivation I need to stay on track!
emoticon

- Submitted by GOLDDUSTWOMAN51 3/28/2010 in Motivation | 2 Comments

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Spark People

Spark People has been my lifesaver. Logging on everyday and reading all the info the site has to offer, articles, recipes, blogs, etc has kept me motivated. The support from the members here is AMAZING and they help keep me on track!

- Submitted by ANIKA34 3/28/2010 in Motivation | 1 Comment

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Ice Cream motivation

Ice cream is the one thing that I think "I can't live without". I save ~170 calories so that I can have a 1/2 cup of ice cream as a treat (everyday) and the little things that come up throughout the day (like cookies at work) don't look as good, knowing that I get to enjoy ice cream w/o cheating.

- Submitted by ANGELAMIK 3/28/2010 in Motivation | 2 Comments

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Friendly motivation

Knowing I will meet a friend in real life at 50 pounds is what is helping me along!!

- Submitted by LOVETOCROCHET5 3/28/2010 in Motivation | 0 Comments

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Family Secret

My best secret is having my daughter in the program with me. We work together and keep each other motivated.

- Submitted by FAIRY_GRANDMA 3/28/2010 in Motivation | 0 Comments

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Challenge someone

I have challenged a girlfriend and that keeps the spirit going

- Submitted by LOLEMA 3/28/2010 in Motivation | 0 Comments

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Give someone a Thumbs up!

When you are out and about weather it be driving someplace or walking, give another runner/walker a thumbs up or tell them great job. emoticon

- Submitted by RD03875 3/28/2010 in Motivation | 2 Comments

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Get Moving

When things start to go wrong, when I don't want to eat what is on my tracker, when I don't want to...Yes the I don't want to, I am a grownup temper tantrum flairs is when I have to get moving....I find something to do...Usually, it is a hobby type things which in my case is crafts

- Submitted by BELLJOANN 3/28/2010 in Motivation | 2 Comments

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Finding competive events to take part in

After I took part in a Turkey Trot this past Thanksgiving I got turned on by wearing a bib and having a timer on me. I'm not a runner (maybe someday) but I look for events such as 5k, 10k or other events that also encourage walkers. It makes me keep moving forward.

- Submitted by LINDAKAY228 3/28/2010 in Motivation | 0 Comments
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