Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Plug In

I plug into SPARKSPEOPLE everyday. I always read what others are doing and it really keeps me motivated.


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Re-commitment

I sit down every Sunday alone and I re-comment to my weight loss goals and challenges.
I find new races to enter, I look at my routines via my exercise journal and analyze if I need to increase what I am doing because I am bored or I just need to increase because my body has adjusted.

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Reinforcing the Positive

I count my exercise time as one of my special goals "do one thing for me every day". Checking that goal box and putting the note in as to what it is reminds me why I am on this journey - to become a better me!

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Me, Myself and I

I do the exercise and the eating healthy for me. I stay focused on me even though it benefits my family. Sometimes we need to be #1 in our lives.

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Focusing

Focus on what you can do, not on what you cannot do.

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keeping accountable

I have regular check-ins wit.h my retired mom on skype. We help each other stay motivated with our own goals and it helps to keep us accountable.

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Flooding Waters/Rescues/
Restoration

Nashville, TN experienced a flood of epic tragedy and destruction last week. Rescued by boat and now working on restoration of my daughter's home, normalcy, and mental health I find that my life change of healthy eating and exercise are tools that will get me thru this difficulty!

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Use a self portrait

Occasionally I will look at a photo of myself at my highest weight. It's a reality check as to why I wanted to lose weight in the first place. Especially when I'm feeling frustrated, I'll find a photo of me as a 'big' girl. Now I keep a set of these pictures in one location for easy access.

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Maximizing Coach Dean's Wisdom with In-Depth Journaling

I printed out The 10 Secrets of Success Mind Over Body Series that was re-issued this month. I bought a notebook for journaling.

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Be ACCOUNTABLE to SOMEONE!!!

Having SOMEONE to be accountable to during a weight loss journey may SOUND counter productive--like more stress--but studies have shown that people who enlist others' support during this weight loss time actually do BETTER than those who don't. My HUSBAND is the person who I am accountable to-

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