Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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getting started

I cleaned out my kitchen of everything I didn't want in my diet. bought new measuring cups, spoons and a scale. also bought a new weight scale for the bathroom and weigh in every morning. matched up my work schedule with classes at the gym.

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Makes it easy

It makes it easy for me to stay on track because I don't like to waist money... I bought some pants that I will get my butt into

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"NO" - It's NOT what you think!

Saying "No" is not deprivation!

It is control for where you want to get to!!

~~Jocelyn Newton~~

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Staying motivated

Always trying different things for working out, and I am huge fan of the Biggest Loser and Spark People.com.
RMA

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accomplishment

Today represents 30 years of service with AT&T,This is an amazing feeling; you could not imagine. I look back and wonder where did 30 years go. What an amazing journey. I can not wait to see what the next 30 years holds for me. Enjoy today.

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Don't wait for motivation to hit you - hit it first!

Start with a small goal that is so easy (and fun) that you actually CAN do it and build up your confidence and sense of success by positive actions. Use a calendar to track your new habit. You can to look back and be reminded every time you see it and it will motivate you to keep going.

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My motivation

I go to a once a week cardio kickboxing class with a coworker. The fact that I feel like I HAVE to go every week keeps me motivated to go, and once I get there I feel better about myself just because I know I got there, and I wont give up in front of all the people there, so I HAVE to do the whole

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Staying strong

When faced with tempting "naughty" foods (especially at work) I whisper my weight to myself. This reminds me how far I've come and how hard I've worked, and allows me to pass on the foods, or stop at just one.

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me

i love kim

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.