Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love to take pictures of everything that inspires me! From me making a healthy meal, my husband working out with me, or the scale! Anything! Post it up on a Motivational board so you always remember why you're doing this!
I bought a cool t-shirt, and my nephew said it looked like it could fit the 16 month old. I put it on and said it would look good when I lost some weight. He said I already looked like I had washboard abs! I now wear it when I need to remember how far I've come.
Daily, when you are going to a social situation, or anytime, Select a manta to guide you through. Pick a phrase or word from a Spark Friend's communication and then envision that person giving you support to go on during the day.
I use HAZELMAIL.COM to send myself a motivational postcard. It's cheap and easy. Receiving a postcard days after I sent it to myself is uplifting. More information on the postcards is on my blog http://www.sparkpeople.com/m
Instead of having new year resolutions, I have new month resolutions. At the start of each new month, I recommit to doing all of the healthy things that I know I should do, but stop doing. For example, walking, writing in my journal, eating better, etc.