Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Rally with Huddles

Huddling with teams is an EASY way to show your friends you are OUT there and engaged!

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tELLING YOURSELF IT'S OK

I had somewhat of a bad week, Friday was husbands bday we went out for surf and turf , Sat had a chicken barbque with5 bands and 2 much alcohol, sunday mon and tues did good. then took granddaugters to mcdonalds had small fry and hamburger but again went out with friendsto much alcohol. But ya know

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When I don't want to work out...

When I don't feel like working out, I force myself to get up by saying, "I'll just do ten minutes!" Sure enough, that ten minutes usually turns into a full workout! So just trick yourself into working out, and you won't feel as badly for skipping a workout!

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No Secret

The secret is that there is no secret, it is all will power on your own part to loose weight and stay healthy. Everything else is just a guideline towards your goal once you decide to stick with it.

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Bla Day

Whenever I am having a"Bla" day i just have to remember my ultimate goal and how far I have come so far.

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ACCOUNTABILITY

HAVE A FRIEND YOU CAN CALL WHEN YOU JUST CAN'T GAIN THE VICTORY YOURSELF. IT KEEPS YOU ACCOUNTABLE. REPORT YOUR SLIP UPS TO YOUR FRIEND.

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ACCOUNTABILITY

HAVE A FRIEND YOU CAN CALL WHEN YOU JUST CAN'T GAIN THE VICTORY YOURSELF. IT KEEPS YOU ACCOUNTABLE. REPORT YOUR SLIP UPS TO YOUR FRIEND.

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2 seconds of satifaction vs. a sexy bikini body

When you're tempted to eat a 'bad' food/treat, think to yourself, would you rather enjoy 2 seconds of satifaction from the taste, or enjoy the knowledge that you look AMAZING in a bikini and put the treat down?!!!

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Spreading the Spark

Sounds simple, but one of the best ways I stay motivated is by spreading the Spark. I love to visit pages and give goodies! It feels great to do something kind for someone. By doing that I learn something from those that I visit and it inspires me to stick with it!

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Be determined

Whenever you don't feel like exercising do it anyway! It's amazing how great you will feel when you are done. More energized and that negative voice that tried to stop you has no choice but to SHUT UP! Victory.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.