How do you stay motivated and find inspiration to stick with your program?
Friends can be your best motivation so keep them involved. Tell them your progress or throw a fitness party to show them you are serious! Good Luck.
WHAT DO YOU DO FOR A PERSON THAT DOES 10 DIFFERENT THINGS A ONCE. I GO A MILE A MINUTE AND NEVER STOP AND STILL TRY TO DO MORE. THAT'S LIFE AND I LOVE IT. LAUGH AND BE HAPPY.
After my first training session, I felt more like the "real me" than I had in 20 years! I decided in that moment to let that be my new addiction - choices and activities that support me feeling like the best of myself!
When you start feeling a slump in the afternoon drink a full glass of water. Dehydration can cause you to feel tired.
It is the piece of equipment we don't need to purchase, or remember to take with us. When we quiet ourselves and focus on our breath, breathing in and breathing out, focusing on the rhythm of life as it circulates within us, then it is easier to make empowered choices, and remember who we are.
If you change into your workout clothes early in the day, you might be more motivated to get your workout done! I know that this works for me!!
MY MOTIVATION COMES FROM GOD,MY FAMILY AND WHAT THE END RESULTS WILL BE.
We attribute self worth 2 our successes. If we are thin, wealthy, popular, beautiful, or talented we feel we earn self-worth. Self-worth is not physical or external. It doesn't come from our sense of placement in the world. It is Internal & who we are in Gods eyes, not what we are. We R worth health
You are always told that you will have better success if you have a workout buddy, but honestly, with my lifestyle, finding someone who could actually be available at the times I was ended up being impossible. I figured out that I have to be responsible for me.