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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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COPY Behavior Modification

Find your hero for health--nutrition,fitness & positive living. Copy the behavior of that person to effect a modification in your own life.

- Submitted by EGRAMMY 3/29/2010 in Motivation | 1 Comment

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know you deserve it

Every time I feel myself wandering I remind myself that I am losing weight for me and that I deserve it. In the past I had low self-esteem and some of those bad habits are still aound, I have to remind myself that I deserve to look good and feel great as much as anyone else does

emoticon

- Submitted by SEAMSTRESSLESS 3/29/2010 in Motivation | 0 Comments

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THIS Moment Matters!

I keep in mind that THIS moment matters. Can I capture it with a good choice? Yes! I just did! Now how about *this* moment? YES! Another one! One at a time, I capture moment after moment and before I know it, I have captured an hour. Hour after hour of good moments results in a great day captured!

- Submitted by TRAINEDBYHORSES 3/29/2010 in Motivation | 1 Comment

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Being On A Team For A Challenge

I find that being on a team for a challenge a good thing. There's accountability, as well as goals to be met. Other people are counting on me to do well, & I don't want to let them down. I know that each other member is working hard as well, & there is the built in motivation to help the team win.

- Submitted by MICHELLENRGZED 3/29/2010 in Motivation | 0 Comments

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to motiivate

to look at and read motivating story of people weight loss.

- Submitted by MUSIC66 3/29/2010 in Motivation | 0 Comments

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you're not alone

aside from the support you receive in everyday life, you have a giant support system and accountability partner in sparkpeople. recording all of your workout and nutrition info for the day is a great way to stay on track and see your progress. it's motivating to see where you've come from.

- Submitted by BLUTWNTY1 3/28/2010 in Motivation | 0 Comments

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Write it Out as to WHY?

I wrote myself a letter about why I decided to lose weight and the reason why it's important to me. I eliminated all the reasons from other people, my doctor, my dear spouse, my mother etc and left only those reason that I came up with.

I posted the letter in the kitchen and carried a copy.

- Submitted by WESCOBAR 3/28/2010 in Motivation | 2 Comments

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Promotional

I joined a gym for a discount because they want to use me to advertise! Now I'm accountable to a gym for my weight loss and exercise! I have to go a minimum of three times a week to stay in the contract. Talk about motivation!

- Submitted by SKETCH_HEAVEN 3/28/2010 in Motivation | 1 Comment

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Baby Steps

Don't try to completely change your lifestyle all at once. Ease into your healthy, new lifestyle with babysteps each week.

- Submitted by SUNFLOWERGRRL 3/28/2010 in Motivation | 0 Comments

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Photo Capture

I love to take pictures of everything that inspires me! From me making a healthy meal, my husband working out with me, or the scale! Anything! Post it up on a Motivational board so you always remember why you're doing this!

- Submitted by DAPHASAURUS 3/28/2010 in Motivation | 2 Comments
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