Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Motivate Yourself with a Personal Weight Loss Mantra

Developing a personal weight loss mantra is an easy way to keep yourself motivated during the long process of losing weight. Learn why mantras work and how to develop one. Or adopt one of these 20 weight loss mantras as your own.

Self-motivation is one of the keys to successful weight loss. B...

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Turn the E in Exercise and Enjoy

Motivation and Healthy Habits is easier said than done.. You have to replace old habits with good one and become Motivated to it..Regardless of your age, you can benefit from doing this... If your going to start a new exercises see your Doctor first thing before cause you may need to be monitored as...

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Try Clean Eating

I've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a new beginning. I'm hanging in there, day by day. I am sticking with a reasonabl...

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Start to be Great


"You don't have to be great to start, but you have to start to be great."
~ Zig Ziglar

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Keep It Moving

The key to staying motivated is similar to fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Sk...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Every Thing Matters

I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a new beginning. I'm hanging in there, day by day. I am sticking with a reasonable diet and include protein with...

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Enlist God's Help

Every morning I start my new day with a cup of coffee, a healthy breakfast, and some time with God. I seek His guidance in the conduct of the day. Since I became committed to changing the physical me, I share that commitment with the Almighty every day, and ask that He will equip me to meet the ch...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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