Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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The Benefits of Fermented Beets

The Benefits of Fermented Beets

Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are converted into nitric oxide in your body. Nitric oxide helps relax and dilate blood vessels, improving blood flow
Beet juice can also boost stamina ...

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Don't Quit and other Motivational Words of Wisdom

Not everyday is going to be a "good day". Don't let 1 "bad day" turn into a "bad week"! It took you awhile to gain the weight, it will take you awhile to loose the weight. It's just how it is. Try to enjoy the process. Each day you will feel better than before until your dream jeans fit again!
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A reluctantly learned lesson...

So far I have lost over 50 pounds. I discovered, very reluctantly, how beneficial exercise is. I refused to exercise for the first three months of my weight loss journey. Gradually, I started exercising in 10 minutes stints. I saw my weight drop, my endurance rise, and came around to really enjoy...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Use Your Imagination

The imagination is our creative field. We can imagine anything we want to and that's what activates change. I meed to use my imagination constantly to create the life I want. If I can imagine it, I can HAVE IT!!! If you think it you can be it!

I am currently working on my vision notebook. Th...

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Team Player Accountability

The best thing that has helped on this journey is now my husband is actively involved in weight loss too.

We hold each other accountable. We cheer each other on when we feel giving up and when we go to the gym. And we talk to each other when we are down and just don't want to keep going ...

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Letters to Yourself

I have been writing to my future self. Whenever I have a new goal I'll write a letter to myself for when I've reached that goal. I wrote a letter to myself for when I reached 240. I went through a lot of hard stuff between then and when I reached it.My grandfather had died from cancer. My parents ha...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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My two babies

Depression is a big thing in my life. It causes me not to sleep, have lack of interest in basically anything, feel lost and hopeless but there are two things that are always going to be my biggest motivations; My babies! My little girl, Sophia (Sophie for short) is 4 and should be 5 February 29th. I...

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Auras Part 1

The possibilities of what you might see by looking at someone's aura are endless. And learning to read and protect your own aura can be important to your physical, emotional and spiritual health. You don't have to be a mystic to read an aura. In fact, it's widely believed we all have auric-sight ...

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