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Want to use affirmations but have no idea where to start. This one is ideal, covers everything, and will open you up to more from the Universe. Learn and repeat...
Determination is the key to Motivation and I have the determination to succeed. I feel that we all have the determination and motivation to reach our goals. I hope that I can spark people like me to reach for their dream of becoming successful in losing weight.
When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper. If I have these distractions, the time goes by quicker, and I often end up staying a little longer, just to finish the chapter or the show.
CR has opened my eyes, mind and heart. Having a family of people in similar situations to my own not only makes us all able to relate to one another but accountable for one another as well. And receiving milestone chips is tangible reinforcement that with each new moment, I am making healthy choices for my body and soul!