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I have found that on a day, when I a not feeling motivated, or am feeling a bit down., if I begin to write down how I am feeling, or what is bothering me, then I begin to think of the good things and writing about them, I begin to feel "sparked". I want to get up and get going. Write in your blog when things are good, so you can look back on them. But journal when you struggle also. It is all motivating!
Then if I gained weight, I put a rubber band on my left wrist (no, not to snap myself)