Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Simple Tricks to Boost Weight Loss Motivation

By Malia Frey
Do you need more weight loss motivation? Have you lost your motivation to diet and exercise? Weight loss can be a draining process. So if you feel like your enthusiasm is lagging, you're normal. But it doesn't have to stay that way.

You can learn how to boost motivation for w...

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We all get this way and need Motivation...

Have you ever sat down at your computer to Jot a note or on a paper only to find yourself checking your Sparks mail or Facebook posts instead... then turn around and see your pile of dirty laundry grow until it practically takes over your Laundry Room...And still you need Motivation at some point i...

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Goals are Enabling


"Goals enable you to do more for yourself and others, too."
~ Zig Ziglar

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Staying A Live

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Motivation and Count the Calories

How often have you chosen a diet because it worked for a friend... Perhaps you were inspired by a celebrity spokesperson...A diet might be perfect for someone else but their needs.. their lifestyle and their food preferences could be completely different from yours... Do you really want to buy your ...

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The Power of Gradual

I weigh over 200 pounds. I didn't see that coming. Growing up I saw my mother and my aunts carrying around so much excess weight and remember very clearly saying "that will not be me". I didn't intend to become obese. I did notice myself beginning to gain weight. I tried periodically to take the wei...

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Success, True Success



"True success has more components than one sentence or idea can contain."
~ Zig Ziglar

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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My Busy Weekend

The last few days I have not been feeling well. It all started Friday morning when I woke up feeling extremely nauseous and sick feeling. I went to Target to do some shopping and ran all the way to the bathroom. Yeah, it wasn't pretty. When I got home I went to right to bed. I knew I had to be funct...

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