Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Let's be accountable

When I keep track of my workouts and food intake regularly, I see results! Try to track as much as you can, as often as you can. Then you can see what your doing right and what you can improve on, it all works if I follow a practical routine. I have to be honest with what I'm doing and pay attenti...

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As Far as the eyes can see

Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.
Your cause is a powerful source of motivation but it’s still abstract in nature. You need to make it concrete in the form of a dream. Imagine how the world will ...

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Keep Your Eyes on the Prize


Only the weak are cruel. Gentleness can only be expected from the strong.
~Leo Buscaglia

The quote actually has nothing to do with today's secret but I felt it was a good thought to begin with.

Keep your...

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One More Time

It is easy to give up. It's easy to stop trying. It's easy to fall back into old habits that don't lead us where we truly want to go. The problem with easy is that it's just too EASY! It allows us to make excuses for not doing things we should, or for doing things we shouldn't. (Like lounging on the...

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Keep on Your Pace

Quotes from Bruce Lee
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
“If you spend too much time thinking about a thing, you’ll never get it done.”
“Knowledge will give you power, but character respect.”
There are plenty of people in this world who know what t...

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Beating the Winter Blues

Everyone goes through periods of feeling blue. Studies have shown that wintertime brings on the blues more than the bright summer days. If you are feeling blue, spark your motivation and mood by choosing one new exercise to try or be courageous by trying a new food that you've never had before.
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Food is not the problem. Food is not in control.

These are things I share with ladies that are trying to get healthy with me, we are taking back our lives. How about YOU? Let’s take a moment to explore WHY we eat what we eat. It's time to really consider whether we are eating for fuel and to get the nutrients our bodies need, or if we are medica...

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Private Group Challenge

I formed a six women private fb group and we challenge/motivate each other for 21 weeks. Each Monday morning we post a pic of our scale to our group page. Scoring is done off the previous Monday's weight- so each week is a new start and new chance to win that week. The highest total points at the en...

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True Value of Life



A man went to God and asked, "What's the value of life?"

God gave him one stone and said, "Find out the value of this stone, but don't sell it."

The man took the stone to an Orange Seller and asked him what it's cost would be.
The Orange Seller saw the shiny stone and said, ...

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Friends and Family Motivate Me!!

My motivation to staying healthy is my friends and family! I see my friends and family who are healthy and my friends who need to focus more on their health..and they all motivate me. I talk with my friends about healthy topics often. We all agree that we want to grow old and grow old healthy. We ta...

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