Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Stick it out! Don't Quit

it's easy to stop....it takes gumption to keep going...I've stopped and started, so many times....if I would've just kept going imagine that! I wouldn't be starting over again! This is my last start....I'm doing it this time and so can you, just don't quit! Keep going!
When you have a week or ...

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Motion, consistency, creativity, patience,

What is in motion tends to tends to stay in motion. I tell myself this every morning when I am getting out of bed. also, I may not feel like doing it (anything) right now but if just do it for 2 or 3 minutes I will be in state and keep on doing it. so says Anthony Robbins, sometimes yo...

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Don't give up.

If you wouldn't throw away your car every time it needs gas, don't give up because of one day of crappy eating, or because of a few days or months of illness. You are worth getting healthier. If you wouldn't berate someone who is having a difficult time with weight loss or maintenance, show yourself...

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Do It anyway

Wise words from a very wise woman (Mother Teresa)

This is my favorite quote and it is one that I try to live by everyday. I truly believe that we can not allow others to determine how we will act. No excuses or blaming someone else. Your destiny is in your own hands. Don't ever let anyone c...

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You can do anything

Depending on your situation and your health there is so much you can do. I have been on a yo yo of we eight loss circles. Starting when I was 17 I gained 95 pounds over a year, by the time I was 23 I was sick of it. I decided to try the whole shakes for weight loss with herbalife and it did work for...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Tracking Your Food



When you bite it, write it
When you drink it, ink it
When you snack it, track it
When you nibble it, scribble it
When you steal it, reveal it
When you grab it, blab it

So you’re em...

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It works for me

I was lost for about a yr and I thought I was doing good but to be honest I was out of control. My weight sleep health and household was just in a crazed state. I wanted to do something and I tried to but I had no will power. I had friends that ate out all the time and drank soda and all kinds of st...

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Always Trust In...

God is our refuge and strength, a very present help in trouble. No matter what, He sticks with me. The question is, Will I stick with Him when I'm angry, depressed, sad and grieving or fearful? He is always willing to comfort me and show me the next step. But am I willing to listen and obey? If not,...

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Believing in Myself and My Goals

I have come to understand that there are many components to successfully achieving goals. I have been on this journey of losing weight, developing a fit body for most of my life. I've learned a lot. I'm finally on my way, and what a journey it's been. Here are some things I've learned:

Fi...

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